FRx Fitness for Life

11/03/2021

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11/25/2020

Great read! Depression has been an issue for many during these tough endemic times. Strength Train!

New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.

11/17/2020

Anyone else running this 5k? Great cause and I’m signed up!

Join us for our first ever Virtual Turkey Trot 5K to support Kids In Crisis!

Each entry to the trot enters you in our raffle to win one $100 REI gift card.

Even better, 100% of your $5.00 entry fee, will be donated to Kids In Crisis , and Harbor Point/N7 will match the first $1,000 raised.

For more info visit: https://bit.ly/BLTLiveWorkPlay-TurkeyTrot-Virtual-5K

06/14/2020

There aren’t many topics that divide physios more than squat depth and it’s relationship with injury. In this post I want to present an evidence-based...

05/26/2020

Beacon Health & Fitness will require members to wear masks while exercising.

05/03/2020

The Mountain broke the previous world record by a kilogram.

05/02/2020

There is such a thing as getting too much exercise. And overdoing it could do more harm than good (and not just during the coronavirus pandemic).

04/16/2020

04/05/2020

One expert recommends, “Joggers should be proactive and keep really large distances — 25 feet or more — from anyone they cross paths with.”

04/01/2020

Advice and resources, by specialty, for those caring for patients