08/22/2026
Move Better. Age Better.
Live Better.
Explore your earliest movements in infancy to discover how you developed into who you are today as an adult.
Did you yield, push, reach, pull, roll and crawl?
Can you do 10 push-ups, 25 jumping jacks, 50 crunches, and stand on one leg for 10 seconds?
In this 2-day online Intensive, learn movements that build neuroplasticity and muscular control, and how to support those with a low-carb diet.
This includes finger exercises that stimulate the brain and movements initiated by your eyes, ears, nose, mouth, and touch to improve your balance and coordination.
REMEMBER: Muscle is the organ of longevity, and the greatest antidepressant is EXERCISE.
Learn about intermittent fasting, a low-carb diet, and reducing stress, and how to maintain blood sugar balance. This will help lower inflammation, fatigue, cardiovascular risk, kidney disease, fatty liver, and dementia.
Connect to others in the group to share goals and recipes.
The answers are in this 2-day
Health and Fitness Intensive
Discover how movement, coordination, balance, metabolic health, and mindset can help you become stronger, more capable, and more fully embodied after 50.
STRONGER. BALANCED. EMBODIED.
Sept 5-6, 2026
Saturday 10am - 4pm EDT and Sunday 11am to 3pm
ON ZOOM
The Intensive has 5 interconnected pillars:
• Strength through specific, intelligent movement patterns—not simply working harder
• Coordination through developmental patterns people may have never learned or may have lost
• Balance and spatial awareness through vestibular, visual. and olfactory stimulation
• Metabolic optimization through healthier eating, especially discovering how blood sugar patterns may affect inflammation and long-term well-being
• Mindset and embodiment through constructive thinking, self-observation, and a more positive relationship with aging
BE TRANSFORMED!
Sign up by 8/23/26 and save $50. After that date, it's $295:
Zelle (for verification, use [email protected])
or PayPal:
https://www.paypal.com/ncp/payment/DLS62TTRGCE2U
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email:[email protected]
phone 1.646.408.6419