4U-Fitness

05/29/2020

🍎 Apple Pie Oat Muffins
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💥 Our apple pie oat muffin recipe is vegan friendly, gluten free and dairy free. It's a great grab-n-go snack that you can make this weekend! Visit our website for more 4U recipes.
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👇🏻 LINK to recipe here:
https://4u-fitness.com/recipes/apple-pie-oat-muffins/
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05/28/2020

Pals who get shocked together, stay together ⚡
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05/27/2020

💥 10 Minute Mini Band Workout
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⚡️Back with another workout routine for Workout Wednesday! Today, Coach Nina is gonna show you a 10 minute mini band workout that you can do at home. Perform each exercise for 30 seconds with 15 seconds rest. Repeat the sequence 2-3 times. Be sure to check out our YouTube channel for more workouts!
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Recipe link 👇🏼
https://www.youtube.com/user/4ufitnesstampa/featured
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05/25/2020

🇺🇸 Today, we honor our heroes – the ones who have sacrificed their lives during the fight for our freedom. We salute you with pride.
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05/22/2020

💥 Foodie Friday Recipe
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🔥 Happy Friday, everyone! Today, we present you with our delicious breakfast quesadilla recipe. It's fully of proteins and amino acids!
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👇🏻 LINK to recipe here:
https://4u-fitness.com/recipes/breakfast-quesadillas/
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05/21/2020

🔥 Meet our client, Angela. She is a BEAST! For one year, she dedicated so much time and energy to meet her fitness goals. We're also happy to mention that she prepped a lot of her meals using 4U Fitness recipes. As a result, she lost a total of 17.25 inches! She is such an inspiration and we are so proud of her 💜
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🤳 Want to read more transformation stories like Angela's? Visit our website at www.4u-fitness.com/results/
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05/20/2020

💪 The Ultimate Ab Workout
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💥 Happy Workout Wednesday, everyone! Looking for a new ab workout to do today? Check out Coach Nina! This workout will help strengthen your core and burn calories.
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05/19/2020

⚡️Crowding out!
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🤔 What exactly is crowding out? It is a dieting tactic where you incorporate more nutritious foods to "crowd" out the bad. This tactic prevents you from demonizing certain foods. Plus, it prevents you from "falling off the wagon" when dieting.
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05/18/2020

💥 Every moment is a fresh beginning. Don't stop until you are proud! Happy Monday!
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05/15/2020

🍔🍝 Cheeseburger Protein Pasta Recipe
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🔥 There's nothing better than combining two delicious foods into one! This "Hamburger Helper" look-alike is packed with protein, fiber and healthy fats. It's been taste-tested and is family approved!
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👇🏻 LINK to recipe here:
https://4u-fitness.com/recipes/cheeseburger-protein-pasta/
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04/28/2020

That’s right, this 12-Minute Fat Burning Workout checks all the boxes for strength, cardio, mobility and core training!

Each exercise will be 30 seconds followed by a 15-second break. Once we complete all 8 exercises, then we will repeat the exercises again for a 2nd round.

A1. Alternating Knee Rotation to Power Squat (2)
A2. Bull Dog Side-to-Side Hops
A3. Kneeling Quad Ext. (Lean Backs)
A4. Push-up Row
A5. Low Squat Jacks
A6. Lateral Crawl to Sit Thru
A7. Pulsing Cossack Squat (Side Lunge)
A8. Static V-Sit Reach Through

If you can't wait and want to get started you can also sign up to our Online Coaching Program which is ONLY ONE DOLLAR PER MONTH: https://covid15.onedollar.fitness/

04/28/2020

Did you know that we have everything explained in our Learning Center? We explain why Nina Raquel Nyiri is sooooo excited about calories :)

https://covid15.onedollar.fitness/

04/27/2020

Did you know that we have developed an app for people who stuck at home?

That's right! We wanted to help thousands of people who are stuck at home and can't exercises by creating the most amazing program for ONLY ONE DOLLAR! Check it out!

https://covid15.onedollar.fitness/

04/10/2020

4U Fitness Podcast : Episode 33: Improving your Wellness While Quarantined

In this episode, I am interviewed by Matt Davidson who is the Host of the 9-5 Fitness Podcast and In-house Health and Fitness Instructor for Sunny Health and Fitness.   We discuss overcoming the challenges of quarantine, tips to get you started in working out from home, recommendations to prevent y...

04/08/2020

🤷‍♀️ Ever find yourself trying to avoid other humans and wanting to workout from home?

NOW YOU CAN! For only ONE DOLLAR!

Get fit with pro trainers. Just one dollar a month.

03/20/2020

In case you missed the previous post and the email we just sent out regarding our Online Coaching Program and what its all about, you can watch it here!

Congratulations to Elissa Kirley for completing the FIRST EVER Online 4U Fitness workout delivered by Nina Raquel Nyiri !

Stay tuned because NEXT WEEK, we are going to launch our STREAMING SERVICES with some of your top coaches AND celebrity appearances! They are going to work out with you LIVE!

The best part is that you can do it from the comfort of your home and while you are training with your VIDEO on, our coaches can help you with your form to make sure what you are doing is correct and safe.

Stay strong. We are going to get you everything we can, so you are not going to go nuts if we get to a full lockdown.

03/17/2020

Hello 4U Fitness Family!

We understand that health is just as important to you as it is to us. With many states going on lockdown within the country.

We wanted to provide you a safe and exciting way to keep up all of your results that you have worked so hard for. Make sure to reach out to your coach to be able to get access to our online coaching program FOR FREE!

With this new online coaching format, your coach can create you a custom program with videos, text sets, and everything you can imagine on our app on your phone.

You can also connect it with your MyFitness Pal and your Fitbit!
So if you want customized training in your pocket be sure to reach out now!

02/18/2020

Alyssa has made unbelievable and such inspirational gains and losses inside and outside of the gym!

She has gotten stronger, increased mobility, and a much better understanding of what her body is capable of!

She is one determined individual inside the gym! The losses inside and outside of the gym are ridiculous too!
She has last 50 lbs and 30 inches overall! She is also down 5% body fat!

She has done it slowly and surely too! This is the best way to lose weight because it makes the loss that much more sustainable!
Another thing Alyssa is amazing at is paying attention to the details when it comes to her nutrition! She is so much more aware and conscientious of what and how much goes into her body when it comes to food and drinks!

Her mental relationship has made leaps and bounds too which may be the most important piece of the puzzle!
And let me tell you, she’s not done on her journey! She will continue to enjoy and trust the process for the long term!

She’s knows it a lifestyle and not a temporary fix!

- Coach Justin M. Rehark

02/17/2020

4U Fitness Podcast : Episode 32: Inflammation 101 with Dr. Deepa Verma

We’re back with Integrative Physician Dr. Deepa Verma for another 2 part series. Topics include symptoms of inflammation, how it plays a role in our gut health and simple tips to reducing inflammation.   [0:40] Defining inflammation - The bodies innate response to attack itself for repair. [1:40]...