What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 1pm - 5pm Sunday 1pm - 5pm

Wellness Road Psychology

Home
United States
New York, NY
Wellness Road Psychology

We are a team of mental health experts dedicated to helping you find relief, healing, and growth

09/04/2026

True healing happens entirely behind the scenes without a single round of applause 👏 You're consistently opting for personal growth over comfort and giving yourself grace instead of heavy criticism. Pulling that off requires massive dedication and learning to support yourself when life gets incredibly hard.

If you're looking for some extra guidance, our therapists offer virtual sessions and in-person care in New York, Tarrytown and Texas 💛 Ring us at (646) 798-2722 or hit the link in our bio to get going. We happily accept United Health Care, Aetna and Lyra benefits 😊

09/02/2026

Here's a reminder:

📌 Pushing yourself while you're running on fumes is a guaranteed recipe for major burnout.

Treating yourself well is a total necessity. Guarding your peace, setting firm limits and taking real breaks keep your brain happy and healthy. You just can't show up for your favorite people when your own tank is completely dry 💁‍♀️

08/31/2026

A few things make it incredibly easy to completely miss the warning signs of depression:

1️⃣ Missing a crisis point: People usually expect a major meltdown before using the word depression.

2️⃣ Getting used to it: Struggling for a long time makes those feelings your new normal. Being tired for years just blends right into the background.

3️⃣ Blaming other things: You'll chalk up irritability to stress, fatigue to working too hard and appetite changes to getting older. Every symptom easily gets blamed on a more convenient excuse.

Recognizing a few of these traits in yourself is a perfectly good reason to talk with a professional. You don't need every single symptom to reach out. You also don't have to wait for an absolute emergency 🚨

Wellness Road Psychology therapists specialize in spotting and treating all forms of depression. We provide virtual sessions and in-person visits in New York, Tarrytown and Texas 💖 Hit the link in our bio or call (646) 798-2722 to book a free 15-minute consultation. We proudly take United Health Care, Aetna and Lyra benefits.

08/27/2026

Progress naturally includes some twists and turns. Retreating a bit actually helps you find your rhythm again. Setbacks happen to everyone and they don't erase your hard work. Just keep moving to your own beat today 🫂

08/25/2026

It's incredibly common for autism and social anxiety to get confused. This is especially true for teens and adults who have learned how to mask their traits to fit in.

A misdiagnosis can easily lead to the wrong type of support, and you can absolutely have both conditions at the same time too.

Knowing the difference helps ensure people get the exact kind of help they actually need to thrive. You don't have to figure this out alone. The therapists at Wellness Road Psychology offer specialized evaluations to help you understand your unique brain. If you or someone you love is struggling, know that we're always here to help 🤗 Wellness Road offers virtual and in-person support in New York, Tarrytown and Texas 💖 Visit the link in our bio or call (646) 798-2722. We proudly accept United Health Care, Aetna and Lyra benefits.

08/21/2026

Yes, movement is highly effective because it directly addresses the biological side of depression by releasing endorphins, reducing inflammation and helping regulate your sleep cycle 💯

That being said, you definitely don't have to become a fitness enthusiast to get these benefits. The key is taking all the pressure off yourself and starting small. A 5-minute walk outside is absolutely enough and doing it imperfectly is much better than doing nothing, since your goal is simply accumulating small actions that help your brain begin to rebuild 🎯

If you're looking for support, our team incorporates lifestyle factors into treatment plans to give you the best support possible. We provide virtual appointments along with in-person services in New York, Tarrytown and Texas 💛 Visit the link in our bio or call (646) 798-2722 to schedule a free 15-minute consultation with us to know more. United Health Care, Aetna and Lyra benefits are gladly accepted 👌

08/19/2026

You've probably heard that practicing gratitude brings some amazing benefits. It's strongly linked to boosting your happiness, improving your health and helping you build deeper connections with the people around you.

If you're finding it hard to begin, try breaking the practice down into smaller pieces. A great trick is to simply shift your focus and view your past, your present or your future through a thankful lens. This quick perspective change makes it so much easier to naturally find good things to appreciate every single day 😌

08/17/2026

Taking care of your mind gets totally overwhelming when you're caught in the middle of it. Your brain never stops sending signals, yet we rarely learn how to decode them.

Experiencing intense stress, panic or total exhaustion is just your nervous system trying to tell you something. Everything becomes a lot clearer the second you stop fighting your brain and start giving it the support it actually needs.

If you or someone you care about needs support, Wellness Road is here to help 🤗 We offer virtual sessions and in-person care in New York, Tarrytown and Texas 💖 Visit the link in our bio or call (646) 798-2722 to learn more. We proudly accept United Health Care, Aetna and Lyra benefits.

08/13/2026

Thriving takes on many different forms, and it doesn’t always look like feeling happy or having everything together.

Sometimes it's just showing up to your therapy sessions.
Getting enough rest when you're able to.
Keeping up with basic daily routines.

You'll probably still have some hard moments too. But that still absolutely counts as a win 🏆

When professional support feels appropriate, Wellness Road offers virtual sessions and in-person care in New York, Tarrytown, and Texas 💖 Visit the link in our bio or call (646) 798-2722. We proudly accept United Health Care, Aetna, and Lyra benefits.

08/11/2026

Both forms of bullying can lead to long-term psychological consequences like anxiety and depression, but they differ in their methods of inflicting harm 💁‍♂️ Figuring out exactly what kind of abuse you're dealing with really helps you track down the best support to recover.

Healing from emotional abuse means taking care of your mental well-being and setting up solid boundaries to stop it from happening again. Learning these skills helps you clear out past trauma while ensuring your future stays healthy and resilient.

Mental health support is always here if you or someone you love is dealing with a bully. Wellness Road provides virtual appointments and in-person services in New York, Tarrytown and Texas 💛🌈 Tap the link in our bio or dial (646) 798-2722 to begin. We gladly take United Health Care, Aetna and Lyra benefits 👌

Address

60 E 42nd Street, 40-12
New York, NY
10165

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	1pm - 5pm
Sunday	1pm - 5pm

Website

https://www.wellnessroadpsychology.com/

Alerts

Be the first to know and let us send you an email when Wellness Road Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Road Psychology:

Want your business to be the top-listed Gym/sports Facility in New York?