Sifu Chow - Integrative Wing Chun (NYC)

04/12/2020

Happy Easter...But while we celebrate we should not forget we have over 21,000 people already died from COVID 19. Many many of them didn't have to die. Many many of them would be celebrate Easter with their families today. They died because Trump and his CDC dropped the ball. Trump also wanted to reopen all buisness today because he only cares about his next 4 years. Meanwhile all American have to worry about our next 4 weeks, next 4 days even next 4 hours.

06/22/2018

04/19/2017

03/06/2017

Looking forward to train you all in Sao Paulo, Brazil this Summer.

02/03/2017

Being a master is like being a creative artist, you need 10 years before you call yourself a ...beginner.

08/20/2016

Demonstration of Jarn-Dai-Lik uprooted a much bigger guy.

07/01/2016

Just read this on Reader's Digest: THE MORE YOU SWEATIN TRAINING< THE LESS YOU WILL BLEED IN BATTLE.
Navy Seals

06/10/2016

It is easier to turn a smart man tough. Much harder to turn a tough man smart.
BJJ Prof. George Sernack.

05/22/2016

Bad experience is the most important training. So, don't give up so soon. NO PAIN NO LIFE.

03/16/2016

Punches with core power. Use of the tricep, the hip and kinetic chain is complete. Posture up!

03/16/2016