Jones

Jones Take your sports performance or fitness to another level. I want to help you on your fitness journey. Let’s work together and get started TODAY!!

06/21/2025

Celebrating my sister!!!

Celebrating my Shawnie!!!! I love you !!
06/21/2025

Celebrating my Shawnie!!!!
I love you !!

Success is waiting for you on the other side of the lessons, obstacles, accomplishments and new levels.Only thing that t...
09/13/2021

Success is waiting for you on the other side of the lessons, obstacles, accomplishments and new levels.

Only thing that truly separates you from it is YOUR effort, YOUR faith, YOUR relentless passion to go for what you are to dream...

So who then can really stop you?
YOU!!!!!

And I know in my 💜 that YOU got this
So LET’S GET IT!!!!
________

Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successf...
04/13/2021

Success is not the key to happiness.
Happiness is the key to success.
If you love what you are doing, you will be successful.

And I’ll tell you
I love everything I am doing & involved in.
Truly humble & grateful for it all!

Let’s be great!!!
🙏🏽🖤🤙🏽
📸:
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You wanna change the world?Think back to a time or times you felt down or sadAnd someone picked you upWhether it was a s...
04/09/2021

You wanna change the world?

Think back to a time or times you felt down or sad
And someone picked you up
Whether it was a smile, gesture, or just being there.
Remember how you felt??

Now go do that for someone else!!
We can’t change the world in one day,
But we can do the things to help set it in motion.

In case you don’t hear it enough today...
I Love You ❤️🙏🏽
Have an amazing & safe weekend!!!

& of course
Let’s be great!!!
🙏🏽🖤🤙🏽
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What you have here is the result of POWER!Power of* Patience* Dedication * Understanding * CANEI (Continuous And Never E...
04/08/2021

What you have here is the result of POWER!
Power of
* Patience
* Dedication
* Understanding
* CANEI (Continuous And Never Ending Improvement)
* Power of our most high 🙏🏽

And how did I get all of this power you may ask?
The answer is simple:
* INVESTING IN YOURSELF WITH ALL YOUR HEART (no apologies, no hesitation) and giving it your all with every twist & turn

YOU ARE A VERY VALUABLE ASSET TO YOURSELF & THE WORLD!!!
Don’t think any less!!

Let’s be great!!!
🙏🏽🖤🤙🏽
———————-
#2021

Give me a second to explain. Look I am going to talk real quick and I hope you take a second to real hear me outI am ful...
04/07/2021

Give me a second to explain.

Look I am going to talk real quick and I hope you take a second to real hear me out

I am fully aware that there are people who have had harder obstacles or are currently going through bigger obstacles than I have, am, or will.

But I can still talk from experience because just like everyone I’ve had obstacles and I know that each and everyone of us can do it. It’s just the effort put forth

I earned my bachelors degree & had no idea what I was going to do. I knew it would in the end be coaching basketball (which I will do..all in the plan).

6 years with flashes of my blessings but the effort needed was lacking.

Humbled myself and began listening to those close to me.

Set a 5 year plan with all goals achieved
Degrees, certifications, started my company, network expanded beyond belief...all can be summed up as ALIGNMENT

Life threw me another loop when the pandemic hit and it hit close to home.
But what I learned from the previous experiences was that I could not stop putting in effort.

A year later...I’m going to just let my results speak for me.

So if you take anything from this or you just scrolled down to the end. Please please hear me...

* Do not ever give up!!...the adjustments are the 🔑
* Yes you can...because we all deserve to be great.
* If you feel as if no one has your back... I got you... because I believe in you!!
* It is NEVER too late...Because my best friend believed enough in me to fire me from a job that was going to take me no where & gave me a mentor whose guidance has opened so many doors. And that was in 2015!

Time to lace them up.... time to repeat the process.
And I’m just getting started 😁💪🏽🤙🏽

Letsss get it!!!!!!
——————————

02/22/2021

Smile. Shine your light. Spread love.
It is more meaningful than you may think.
🙏🏽🖤🤙🏽
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How you do ANYTHING is how you do EVERYTHING!!—————-It’s the process for me!In anything that I set out to do,the learnin...
01/11/2021

How you do ANYTHING is how you do EVERYTHING!!
—————-
It’s the process for me!
In anything that I set out to do,
the learning, the lessons, the results
All to reach a step in the direction of your goal
& while doing so
Unlocking doors to opportunities you never thought or dreamed of & growing as an individual

Keep going!!! You can change your life!!
YES YOU!!
Action is 🔑

🙏🏽🖤🤙🏽
——————————

Goal set:Before or by October 21st 2021 Slowly but surely getting the bounce back 🙏🏽🖤🤙🏽—————————— ...
12/26/2020

Goal set:
Before or by October 21st 2021


Slowly but surely getting the bounce back
🙏🏽🖤🤙🏽
——————————

12/17/2020

Action! ACTion ACTION!!!
It’s a necessity!!
You can do it!!
——————————

1. Work work work work work work...get paid2. Work work work work work...get paid3. Work work work work....get paid4. Wo...
12/11/2020

1. Work work work work work work...get paid
2. Work work work work work...get paid
3. Work work work work....get paid
4. Work work work...get paid
5. Work work...get paid
6. Work...get paid
7. Get Paid!!!!

Do the work & the results will follow!!!
Process $ Progress
I’m here for it
🔒🏃🏽‍♀️🤙🏽
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