The Pilates Nook

The Pilates Nook A sunny neighborhood Pilates studio tucked away in the heart of the East Village that specializes in customized private sessions and small group classes.

TPN teaches mindful movement and brings an individualized approach to every client.

Is this real life? TPN’s bringing semi-private equipment classes back for a limited time! Cuz, we’ve missed ya. Link in ...
03/16/2022

Is this real life?

TPN’s bringing semi-private equipment classes back for a limited time! Cuz, we’ve missed ya.

Link in bio 🤍

xo,
TPN

02/17/2022

📍Connecting📍the dots during a full body flow.

And sneakin in my bebe arabesque in there 😉

The next time you are in downward dog/arms are lifted overhead, check in. Anything feel restricted? Or not feeling much ...
02/09/2022

The next time you are in downward dog/arms are lifted overhead, check in. Anything feel restricted? Or not feeling much at all? Sometimes movement can feel like it stops at our joints either from tightness or even hyper mobility. When we are able to find a deeper connection to our joints, our movement can go beyond them. If this calls to you, peep below. If not, congratulations on having superstar shoulder mechanics 😜

Try:
• Gently sliding your arms into your armpits.
• Spinning your elbows forward
• Checking if your elbows are hyper extended
• Moving your outer armpits forward
• Widening your shoulders across your back.

A simple connecting 📍the dots📍can help us move more efficiently.

The next time you are in downward dog/arms are lifted overhead, check in. Anything feel restricted? Or not feeling much ...
02/09/2022

The next time you are in downward dog/arms are lifted overhead, check in. Anything feel restricted? Or not feeling much at all? Sometimes movement can feel like it stops at our joints either from tightness or even hyper mobility. When we are able to find a deeper connection to our joints, our movement can go beyond them. If this calls to you, peep below. If not, congratulations on having superstar shoulder mechanics 😜

Try:
• Gently sliding your arms into your armpits.
• Spinning your elbows forward
• Checking if your elbows are hyper extended
• Moving your outer armpits forward
• Widening your shoulders across your back.

A simple connecting📍the dots📍can help us move more efficiently.

01/31/2022

TFW it’s 20 something degrees out and your spine needs some love🥰

Calling this one “cozy mermaid”

Bring in the New Year with one of our virtual classes!
01/03/2022

Bring in the New Year with one of our virtual classes!

Join us for our virtual offerings this week! 🖤
12/06/2021

Join us for our virtual offerings this week! 🖤

Join us this Thanksgiving week for our virtual offerings! Make sure to note the modified schedule 🍂🦃
11/21/2021

Join us this Thanksgiving week for our virtual offerings! Make sure to note the modified schedule 🍂🦃

Join us for our virtual offerings this week! 💫
11/08/2021

Join us for our virtual offerings this week! 💫

Join us this week for our virtual offerings! ☁️
11/01/2021

Join us this week for our virtual offerings! ☁️

Join us this week for our virtual offerings! 🎃
10/24/2021

Join us this week for our virtual offerings! 🎃

Join us for our virtual classes this week! 🍁🍂
10/17/2021

Join us for our virtual classes this week! 🍁🍂

Address

441 East 12th Street
New York, NY
10009

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+13476733401

Website

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