Conquer Athlete

Conquer Athlete Elite functional fitness programming for intermediate athletes, professional competitors and masters' athletes.

09/02/2026

Plyometrics aren’t just for elite athletes, almost every athlete can benefit from them.

The key isn’t whether an athlete should do plyometrics, but what level is appropriate right now.

Arbitrary rules like “you must squat 2x bodyweight before jumping” ignore crucial context. Landing ability, coordination, and tendon capacity matter just as much as raw strength.

▶️ Watch the full breakdown on our YouTube channel! Tap the link in our bio to subscribe and watch.

08/31/2026

Tudor keeps making us all proud.

2nd on the podium. 2nd overall in the WFP ranking.

Copenhagen, here we go!

Footage by LRX® 🎥

08/28/2026

Kara Saunders (Kara Saunders 🇦🇺 ) has shown what it looks like to transition from elite competitor mentality to everyday mother, still putting in work, taking care of her kids with her husband, and showing that world-class athletes face the same daily life challenges as everyone else.

Relatability and human connection are what make the CrossFit community thrive.

▶️ Watch the full discussion on our YouTube channel! Tap the link in our bio to subscribe and check out the latest episode.

08/27/2026

When Claire (Claire Schertzing ) started working 1:1 with Coach Jason Leydon, CSCS , strict overhead pressing was a clear limiter. Big skill gains don’t come from random volume, they come from long-term progression.

Here is how we built it:

Establish the Limiter: Identify the exact physical or technical bottleneck holding the athlete back.

Progress Accordingly: Scale leverage, range of motion, and volume based on current capacity.

Develop a Long-Term Plan: Build systematic bridges across weeks and months so high-skill gymnastics hold up under workout stress.

Real progress is calculated.

👉 Ready to eliminate your limiters? Tap the link in our bio to apply for 1:1 coaching with the Conquer team!

08/26/2026

Every exercise in your program should answer one question: What is this here to build right now?

Long-term athlete development isn’t about throwing more random work on paper. It’s built across years through purposeful assessment, progressive overload, and intelligent fatigue management. Program with intent, meet athletes where they are, and raise their ceiling without breaking them down.

Want to master the principles behind true athlete development?

👉 Level up your coaching career. Tap the link in our bio to enroll in the Conquer Athlete Coach Development Program today!

Our Conquer Athlete Tudor Magda has two big events coming up next, Rogue Invitational and World Fitness Project Tour Sto...
08/25/2026

Our Conquer Athlete Tudor Magda has two big events coming up next, Rogue Invitational and World Fitness Project Tour Stop 2.

Coaches Jason Leydon, CSCS and Zach Filer have helped Tudor get refreshed and reset before the start of another season.

After a busy CrossFit Games season, we start fresh and ready to conquer everything!

Leave a comment to give Tudor your support!

We want to congratulate our Conquer Athlete ᴄᴀᴍᴇʀᴏɴ ᴄᴀʀʀᴀᴠᴇᴛᴛᴀ on achieving 2nd place at the Cooler by the Lake comp.Her...
08/24/2026

We want to congratulate our Conquer Athlete ᴄᴀᴍᴇʀᴏɴ ᴄᴀʀʀᴀᴠᴇᴛᴛᴀ on achieving 2nd place at the Cooler by the Lake comp.

Her and her partner, aka ‘Barbell Baddies’, put on a lot of work and made us all proud by getting to the podium.

Keep up the good work, Cameron!

08/21/2026

Skill is more than being able to perform a movement.

It’s the ability to manipulate that movement as the environment changes: adjusting rhythm, tension, timing and strategy as fatigue accumulates.

The goal isn’t to create athletes who only move well when they’re fresh.

It’s to develop enough awareness and autonomy that they can adapt their movement, solve problems and stay effective when the conditions are no longer perfect.

That’s where skill becomes athleticism.

08/20/2026

Overcomplicating the CrossFit Games loses viewers before they even get hooked.

To grow the sport and attract new eyes, event flows and scoring need to be simple and digestible. Without clear storytelling, knowing who the athletes are, what the workout is, and where everyone stands, people just check out.

Making the Games easier to understand is what inspires the next wave of people to step into an affiliate.

▶️ Watch the full breakdown on our YouTube channel! Tap the link in our bio to subscribe and watch the full episode.

Address

United States
New York, NY
10001

Website

Alerts

Be the first to know and let us send you an email when Conquer Athlete posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Conquer Athlete:

Shortcuts

Share

Category