Sheila Spears

Sheila Spears Yoga, Iyengar Yoga & Life

Chill like baby!!! Restore and breathing with me Yoga ⏰ 5PM/Sun9/15, 29,10/20
09/15/2024

Chill like baby!!! Restore and breathing with me Yoga ⏰ 5PM/Sun9/15, 29,10/20

Fly with me 10AM/Sun. Yes, it’s been awhile, I am teaching Aerial yoga now, surprise 😁😁😁
08/18/2024

Fly with me 10AM/Sun.
Yes, it’s been awhile, I am teaching Aerial yoga now, surprise 😁😁😁

人生中打的每次牌好像沒有絕對的對與錯、好與壞。有時當下覺得不盡理想的決定，卻帶來意外的驚喜。我想說的是-做那個當下你覺得最對得起自己的選擇，自然會有明燈指引我們方向。True to yourself ❤️
03/16/2024

人生中打的每次牌好像沒有絕對的對與錯、好與壞。有時當下覺得不盡理想的決定，卻帶來意外的驚喜。我想說的是-做那個當下你覺得最對得起自己的選擇，自然會有明燈指引我們方向。True to yourself ❤️

這個冬天徹徹底底的錯過了holiday market, Christmas lights show, and Rockefeller Christmas tree. 想想這十幾年來還真的是第一次。並不是我有多愛這些觀光景點😂，而是有時工作需...
01/13/2024

這個冬天徹徹底底的錯過了holiday market, Christmas lights show, and Rockefeller Christmas tree. 想想這十幾年來還真的是第一次。並不是我有多愛這些觀光景點😂，而是有時工作需要走一走就到了，那就順便看一下好了的心態。
紐約就像是42°C的溫泉♨️，剛跳進去，不要不要的，久了覺得好吧可以接受，跳出來後又覺得想念，最後，只好承認我就是個成癮者。😂

人生就是這樣，很多不已為意的經歷，其實是生活的養分，沒有想過有一天我會開始認同自己是個New Yorker，而這裡變成我另一個家。

瑜伽練習也一樣，很多不認為重要的過程，那些繁瑣簡單的排列與動作，最終成為生活的養分，慢慢練習成為一個更好及更健康的人，這些都是需要時間一點一滴累積出來的。新的一年，希望在瑜伽學習路上的大家，能有更進一步的體悟與突破。 ❤️

Beautiful city!
11/21/2023

Beautiful city!



More Myobility!!! 11/4 Saturday 12pm@ Union Sq.
11/02/2023

More Myobility!!! 11/4 Saturday 12pm@ Union Sq.



I am teaching this Myobility event on 10/21 & 10/28, Saturday . Feel free to join me.
10/18/2023

I am teaching this Myobility event on 10/21 & 10/28, Saturday . Feel free to join me.




Autumn is here!!! 🍁NEW SCHEDULE🍁Saturday 10AM @ Crunch-Midtown East/Lex & 48thLife is been good but busy with the little...
09/17/2023

Autumn is here!!!
🍁NEW SCHEDULE🍁
Saturday 10AM @ Crunch-Midtown East/Lex & 48th

Life is been good but busy with the little one and work, so feel free, come catch up and play. 🍂🤸🏻‍♀️🧘🏻‍♀️

My new yoga hall for 5 seconds, before stuffs are moving in.
08/26/2023

My new yoga hall for 5 seconds, before stuffs are moving in.




I survived from Sweat Shed!🙌🏻🙌🏻🙌🏻
07/22/2023

I survived from Sweat Shed!🙌🏻🙌🏻🙌🏻

I am always in yoga mode. Playing with Molly and she loves it. 🤸🏻‍♀️🏋🏻
04/24/2023

I am always in yoga mode. Playing with Molly and she loves it. 🤸🏻‍♀️🏋🏻





Happy baby!!! Chill with me! Restorative in this coming week. 🧘🏻‍♀️
04/23/2023

Happy baby!!! Chill with me! Restorative in this coming week. 🧘🏻‍♀️



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