Christina Ionno

Christina Ionno Yoga Teacher

Buenos Dias 🌞 Points of ponder coming to you live from the mat this morning :To dance in endless bliss and achieve infin...
09/26/2021

Buenos Dias 🌞

Points of ponder coming to you live from the mat this morning :

To dance in endless bliss and achieve infinite amounts of joy we must make offerings in our minds (and IRL!) to all beings that deserve freedom from suffering to reach freedom to taste the sweet nectar of the light of a million suns ✨

Sincerely,

A wisdom eating day dreaming yogini πŸ’‹

β€”β€”β€”β€”

Normal gets you nowhere πŸ“Έ  β€”β€”β€”-
09/25/2021

Normal gets you nowhere

πŸ“Έ

β€”β€”β€”-

Happiness is an inside job
09/24/2021

Happiness is an inside job

Look for Ahead πŸ‘ In order to shed the skin of old identities and experience true happiness and freedom, we must set our ...
09/17/2021

Look for Ahead πŸ‘

In order to shed the skin of old identities and experience true happiness and freedom, we must set our sights on who and what we can become.

If you feel complacent with where you are at in life, try refining your visions to β€˜ahead’.
Picture how you want to show up in the world and what that will mean for you and everyone else if you can release the grip of whatever is no longer serving you, and then commit to blossoming into that future version of yourself. Keep a journal to track your efforts and hold yourself accountable, but do so mindfully, joyfully and without judgment.

The sense of loss can’t be there if we let go of the sense of attachment.

Suffering can be a doorway to grace.

By transmuting afflictions into the thing that wakes us up, we can better focus our efforts on helping others demolish their demons as well.

The path is within you. Turn on the light and look for ahead.

Sincerely,

A pensive and reflective occasionally dolled-up Dakini πŸŒˆπŸ’ŽπŸ’•

Stopping afflictions (and traffic πŸ˜‚) with the valiant perfection of effort βš”οΈ   πŸ“Έ
09/15/2021

Stopping afflictions (and traffic πŸ˜‚) with the valiant perfection of effort βš”οΈ

πŸ“Έ

The Source of Love πŸ’• Join me for a πŸ†• offering on Saturdays at 6pm  for a heart-opening LOVE-themed yoga class πŸ₯°πŸ“Έ
09/11/2021

The Source of Love πŸ’•

Join me for a πŸ†• offering on Saturdays at 6pm for a heart-opening LOVE-themed yoga class πŸ₯°

πŸ“Έ

Inner Sanctum πŸ™πŸΌπŸ–€Building connections to spiritual guides around and within us is like hitchhiking a ride on the highway...
09/07/2021

Inner Sanctum πŸ™πŸΌπŸ–€

Building connections to spiritual guides around and within us is like hitchhiking a ride on the highway to Bliss πŸ’Ž

The highest offering you can make to your Teacher is your practice πŸ’

Join me every Tuesday at 11:30am at for a 60min β€˜Inner Guide’-themed yoga class🌹

πŸ“Έ

πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
08/22/2021

πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

Sculpting your thoughts > Sculpting your bod πŸ™‡πŸ»β€β™€οΈπŸ’•This week my Mind has been like a wild horse bucking uncontrollably a...
08/14/2021

Sculpting your thoughts > Sculpting your bod πŸ™‡πŸ»β€β™€οΈπŸ’•

This week my Mind has been like a wild horse bucking uncontrollably and boy was it ever challenging to rein in πŸŽπŸ˜…

I had to put myself through a little mental boot camp to find my footing and come back to earth.

Between traveling 🧳 and preparing for some upcoming changes, I felt in great need of a mental spa treatment πŸ§–πŸ»β€β™€οΈ

So…I got to work in my practice 🧠🧹

I can’t control any outcomes I seek to achieve, but I certainly can assist in sculpting my Mind to create the conditions that will allow for these outcomes to blossom 🌸

Wallowing about in resentment and β€œshould have” and β€œcould have” isn’t really going to get us anywhere nearer to getting our way.

The most effective solution is to focus on helping other people get what they want, especially if they want the same thing as you do (who the hell doesn’t want to be loved, cared for, respected and understood? Start there! πŸ™‚) and do so joyfully, with no expectations of anything in return πŸ€— Guarantee you’ll be seeing these things roll right back at ya πŸŒ€

Lemme know how it goes πŸ’…πŸΌ

Sincerely,

Your sassy and thoughtful mental-gym rat pal πŸ’

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New York, NY

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