B8rfitness

B8rfitness B8R FITNESS
"Learn Master Reign Supreme"
Identification and Implementetion of Fundamental Exercise Science Technique Form Balance and Health
Jc Colon

WHAT IS B8RFITNESS? B8RFITNESS is the identity of fundamental sport science technique, balance, strength and functionality. Is the creativity of dynamic functional fitness programs and sound training. The reinvention of your common drills and gym practices with intent. Deriving from it’s foundation and structure. Core stability flexibility and mobility; body weight and coordination. I will provid

e a systematic approach applying effective corrective exercise strategies to assess and address common musculoskeletal imbalances underlying the cause or causes. Increase proprioception, strength endurance, hypotrophy and mental awareness.

08/12/2026

Bodyweight 101

01/16/2024

Address

270 Madison Avenue
New York, NY
10016

Opening Hours

Monday 5am - 9am
Tuesday 5am - 8am
Wednesday 5am - 8am
Thursday 5am - 8am
Friday 5am - 8am
Saturday 7am - 1pm

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