Nikko Quinto

09/09/2024

Some of you don’t realize you’re sabotaging yourself in your weight loss effort. Remember to be mindful of what you eat all 7 days of the week and to not take working out as a free pass to eat more.

08/27/2024

It took years of trial and error to figure these things out. I hope this post saves someone time.

08/26/2024

What does wellness mean to you? Tell me in the comments.

08/22/2024

08/21/2024

If your coach is telling you to “just eat less” then it’s time to switch coaches. “Just eat less” is unhelpful advice for clients with busy, stressful lives.

Instead, use these 4 nutrition strategies to lose weight without counting calories or giving up the foods that you love.

Which strategy will you try this week? Let me know in the comments ⤵️

08/20/2024

Listen, they all work. When I lost 70lbs, I used all of them. At the end of the day, what’s going to drive your weight loss is staying in a calorie deficit.

Eating 6 small meals keeps you satiated throughout the day, but takes more preparation and planning.

Intermittent fasting takes less planning and preparation, but might impair cognition and energy levels.

Keto is effective at weight loss, but may be too restrictive and is difficult to maintain long term.

Low carb improves blood sugar control, but also feels restrictive and has initial side effects like fatigue and irritability.

At the end of the day, find one that works best for your given circumstances and lifestyle. It takes trial and error, but eventually you’ll find the right one.