Suzaku Karate

Suzaku Karate Suzaku Karate began in 2012 now has grown into a great Karate/fitness program for kids and adults. Suzaku Karate Is Based on Shotokan Karate fused with Fitness.

My little Champion of the Month!
10/24/2025

My little Champion of the Month!

05/12/2024

To all the moms and future mothers! Thank you for your time, patience and love!

Making a silly kids action movie real life! My 3 little ninjas start their karate training together!
04/28/2024

Making a silly kids action movie real life! My 3 little ninjas start their karate training together!

Happy 3rd birthday to my little ninja! Love you my special little guy!
04/16/2024

Happy 3rd birthday to my little ninja! Love you my special little guy!

Happy Holidays! Everyone! I got myself a new training partner. Grappling is a go for 2024! Osu! Blessings to all and the...
12/31/2023

Happy Holidays! Everyone! I got myself a new training partner. Grappling is a go for 2024! Osu! Blessings to all and their families. Let the New Year bring joy and happiness to everyone!
#2024

Well we'll well! Back it again. After a holiday break. Hope everyone enjoyed themselves! The new schedule I'm working on...
11/27/2023

Well we'll well! Back it again. After a holiday break. Hope everyone enjoyed themselves! The new schedule I'm working on. I'm trying 5 to 6 day workouts, but I will see🙏🏾
Today's workout.
Stretching: 10 minutes.
Bike: 15 minutes.
Weights: Bench press 3 sets 12 reps.
Dumbbells Flys 3 sets 12 reps.
Dumbbells Bicep curls 2 sets 12 reps.
Triceps pull backs 2 sets 10 reps.
Shoulder shrugs 3 sets 12 reps.
Dumbbells rows 2 sets 12 reps.
Bar Squats 2 set 10 reps "first time trying it out"
Bench Crunch 50 reps.
Bench reverse Crunches 50 reps.
Rope: 3 rope exercises 10 reps each.
Heavy bag: 2, 3 minutes rounds




Welcome back! Workout Wednesday! Sick last week, so we back today!Stretching: 10 to 15 min.Bike: 15 min.Bench: Dumbbells...
10/25/2023

Welcome back! Workout Wednesday! Sick last week, so we back today!
Stretching: 10 to 15 min.
Bike: 15 min.
Bench: Dumbbells bench press 3 sets 12 reps.
Incline Dumbbells press 3 sets 12 reps.
Resistance band: Bicep curls 2 sets 10 reps.
Triceps pull downs 2 sets 10 reps.
Heavy bag: Kickboxing techniques 30 min.





You know What Time it is! Wednesday workout! It's time to suit up one more time this weekend. Black test for the new gen...
10/11/2023

You know What Time it is! Wednesday workout! It's time to suit up one more time this weekend. Black test for the new generation.
Today workout.
Stretching: 10 to 15 mins.
Circuit: Bike, Push ups, Crunches. 2 min 2 sets. For one exercise 2 min. Then to next exercise.
Heavy/Double end bag: 2 min rounds. 3 rounds. 1st rnd Double end bag, 2nd & 3rd Heavy bag. Work on Parry Counters.





10/04/2023

I'm back at it again. Wednesday workout. I'll be back on track next week with a full 3 day workout!

Stretching: 10mins
Stationary Bike: 12min
Bench: Bench press 4 sets 10 reps
Dumbbells Flys 3 sets 12 reps
Incline Dumbbells press 3 sets 12 reps
Dumbbells shrugs 2 sets 10 reps "Forward, Back, Up & Down for each move 10 reps"
Heavy bag: Kickboxing drills 18 mins





Address

47-08 39th Place
New York, NY
11104

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 9:30pm
Wednesday 2:30pm - 6pm
Thursday 2:30pm - 7:30pm
Friday 2:30pm - 8:30pm
Sunday 11am - 5:30pm

Telephone

+6466433887

Website

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