Christa Thiesing: Certified Gyrotonic Trainer

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Christa Thiesing: Certified Gyrotonic Trainer

The GYROTONIC EXPANSION SYSTEM® creates strength, flexibility, resilient joints, coordination, and assists in injury recovery.

GYROTONIC EXPANSION SYSTEM ® allows users to stretch and strengthen muscles, while increasing range of motion and developing coordination. Simultaneously, stimulating and strengthening connective tissues in and around the joints of the body. Juliu Horvath created a system that incorporates movement principles from yoga, dance, gymnastics, swimming, and tai-chi. The GYROTONIC ® equipment is designe

d to allow complete freedom of movement for every body, and is adjustable to fit the needs of every fitness, strength, and physical level. The even constant resistance in the handle unit and pulley tower (through the triple reduction in the pulleys) completely eliminates the jarring in the beginning and end of a movement found in conventional exercise equipment, where most injuries occur. This system increases range of motion in the spine, relieves pain, works every day and athletic coordination, and improves balance. GYROTONIC ® exercise is loved by dancers and athletes of all variety for the 360* body awareness, increased range of motion, mobilizing and articulating the joints, conditioning of muscles, and the cross training it provides. GYROTONIC ® exercise is perfect to assist with posture and alignment issues stemming from computer work and sedentary jobs. It mobilizes the body working with old injuries, arthritis, additional physical therapy, and improves physical elements aggravated by lack of motion. To learn more about the genesis of the system and its creator Juliu Horvath please go to www.gyrotonic.com. GYROTONIC(R), GYROTONIC EXPANSION SYSTEM(R) and GYROTONIC(R) & Logo are
registered trademarks of Gyrotonic Sales Corp and are used with their
permission.

04/18/2026

Having a great time revisiting the Jumping Stretching Board course this week with .louise.deeble! It’s made me nostalgic for the last time I did it with ! Here’s some throwback photos courtesy of the master himself 📸

11/12/2025

Happy World Ballet Day to those who celebrate! My first love, ballet has been with me throughout my life, and I’ll always be in awe of those who make it their life’s work 🫶🩰💞

10/27/2025

For all you evening movers!

Subbing for the next 3 Mondays!
11/3, 11/10, 11/17
6pm GYROKINESIS (Open level class, beginner welcome!)

08/25/2025

Back to school! Join me for the Fall 25 GYROTONIC® Level 1 Pretraining Course on Oct 24-26, 31-Nov 2. Over 2 weekends, we’ll take a deep dive into the basics of the method, to refine your technique and understanding, and if you choose to teach, prepare you for the Level 1 Foundation Course.
Prerequisite for this course is to have a consistent self-practice, and to be familiar with the level 1 exercises and equipment set-up.
Tuition is $1050 plus studio fee/deposit of $300. Questions pls message me, and/or call/email Kinespirit to register.

07/18/2025

Doing a little subbing the next 3 weeks = extra midday GT tower classes!

Mondays 7/21, 7/28, 8/4 at 12pm

Tuesdays 7/22, 7/29, 8/5 at 12:30pm

Plus the regular Thurs 1pm and 6pm - couple of spots avail! Check it out at www.kinespirit.com/book-a-class or signup thru Mindbody.

Let’s flow! 🌊

06/18/2025

Extra chance to move with me next week!

Monday 6/23 I’m subbing the 12pm GYROTONIC® Tower Class , spots available!

Sign up at kinespirit.com/book-a-class

06/15/2025

As part of Pride month, the week of Monday June 16-Sunday June 22, 2025 is matching donations to help raise funds and continue to bring awareness. All donations will be given to Dancers Responding to Aids (DRA) to help support essential services for people throughout our community and across the United States. Join me tomorrow (6/16) at 9:15 for GYROKINESIS where all proceeds will be donated to this worthy cause.

04/21/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

03/20/2025

Want some affordable Pilates privates? I’m trying to finish my certification *FINALLY* by completing my hours teaching apprentice-rate ($50) sessions at Kinected! Come see me the next few Fridays 9-1 - book at kinectedcenter.com! (We can even sneak in a little Gyrotonic 🤫)

01/19/2025

Join me tomorrow Monday January 20th at 9:15am Eastern time for GYROKINESIS class - all proceeds for this class with be donated to L.A. Wildfire relief, plus is donating another $1 per student. In-studio and virtual available.

Address

307 West 38th Street, Floors 9 & 10
New York, NY
10018

Website

https://www.christathiesing.com/, https://linktr.ee/move.with.christa

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