Eric Davis

Eric Davis Eric Davis: Former Navy SEAL, author of “Raising Men”. Trainer and coach to those willing and ab It was time to take action.

Eric Davis is the author of Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons. After Eric Davis spent over 16 years in the military, including a decade in the SEAL Teams, his family became more than accustomed to his being away on deployments and secret missions that would obscure his whereabouts for months at a time. Having had no consistent father figure in his

own life since the age of fifteen, Eric was desperate to maintain the bonds he’d fought so hard to forge when his children were young—particularly with his son, Chad, knowing how difficult it was to face the challenge of becoming a man on one’s own. Unfortunately, Eric learned the hard way that Quality Time doesn’t always show up in Quantity Time. Facebook, television, phones, video games, school, jobs, friends—they all got in the way of a real, meaningful relationship. As a SEAL, Eric learned to innovate and push boundaries, allowing him to function at levels beyond what was expected, comfortable, ordinary, and even imaginable, and he knew that as a father he needed to do the same with his son. Meeting extreme with extreme was the only answer. Using a unique blend of discipline, leadership, adventure, and grace, Eric and his SEAL brothers will teach you how to connect, and reconnect, with your sons and learn how to raise real men—the Navy SEAL way.

11/29/2025

Most people dive into career first and end up stuffing their entire life into whatever scraps of time, energy, creativity, and currency are left over.

It’s completely backwards.

What would your life look like if you first declared what a good life looks like for you — family, fitness, spirituality, adventure, contribution — and then designed your career to support that?

11/29/2025

Most people dive into career first and end up stuffing their entire life into whatever scraps of time, energy, creativity, and currency are left over. It’s completely backwards.

What would your life look like if you first declared what a good life looks like for you — family, fitness, spirituality, adventure, contribution — and then designed your career to support that?

11/11/2025

In the SEAL Teams there’s an incredible amount of structure, and that structure produced a rhythm.

A rhythm that was always pointed at a mission that tied everything together.

So when it was time to work, you gave everything. But when it was time to rest, you were fully present and fully rested.

And this all transcended the Teams and bled into our personal lives.

11/08/2025
09/26/2025

Frogman Fridays were something we did in the...
..SEAL Teams. Every Friday, we’d hit big, unique group PT in the morning—then cut out by noon to launch into the weekend.

When I left and became an entrepreneur, I kept this practice alive because it builds powerful tribes and makes us better, happier men.

It’s not meant to be just a workout—it’s meant to maintain momentum in your professional, financial, and personal purposes.

→ It forges bonds through shared intensity.
→ It reminds us that rest isn’t earned—it’s required.
→ Your body gets stronger.
→ Your mind gets clearer.

It both reminds and allows you to shift focus back to your personal purposes for the weekend. No burnout. No BS overwhelm.

Do something different!

Eric

09/26/2025

Frogman Fridays were something we did in the...
..SEAL Teams. Every Friday, we’d hit big, unique group PT in the morning—then cut out by noon to launch into the weekend.

When I left and became an entrepreneur, I kept this practice alive because it builds powerful tribes and makes us better, happier men.

It’s not meant to be just a workout—it’s meant to maintain momentum in your professional, financial, and personal purposes.

→ It forges bonds through shared intensity.
→ It reminds us that rest isn’t earned—it’s required.
→ Your body gets stronger.
→ Your mind gets clearer.

It both reminds and allows you to shift focus back to your personal purposes for the weekend. No burnout. No BS overwhelm.

Do something different today!

Eric

Navy SEAL surveillance operations, also known as Special Reconnaissance, are a foundational part of our mission and have...
09/26/2025

Navy SEAL surveillance operations, also known as Special Reconnaissance, are a foundational part of our mission and have been used for decades to gather critical intelligence in denied areas.

I had no idea that the skills I learned here would later translate into an ability to live a life of professional, financial and personal freedom.

The relentless pursuit of a thing becomes the thing. Pursue wisely.

It's hard to believe there was cancer growing inside of me in this picture. It was taken years ago. Today I'm recovering...
09/23/2025

It's hard to believe there was cancer growing inside of me in this picture. It was taken years ago.

Today I'm recovering from getting that cancer yanked out of my body—and looking forward to returning to my favorite gym and lunch spot.

I’ve built meaningful pauses into my life. Something I actually learned from being a SEAL.

We’re well known for our intensity—and little known for our commitment to caring for our minds and bodies.

Since becoming an entrepreneur in 2008, it’s been a regular practice for me to stop work and go live my best life between 11:00 a.m. and 2:00-ish.

I get my mind, body, fun, flow, and adventure—all in one. It leaves me never wanting to go on vacation from my life.

That might not seem “productive” on paper—but it’s that very act that gives me the freedom to continue it. I can't wait to get back to "Work"!

Address

5th Avenue & 59th Street - Grand Army Plaza
New York, NY
10019

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