Kettlebell Kickboxing

09/15/2022

08/10/2022

Transformation is possible at any age and any stage of your development.
If you're a complete beginner, an advanced athlete, or someone that's been working out for a while, your effort MUST meet your results.
Stop wasting valuable time and energy. It's time to look, feel and move the way your body deserves.
👆💥KBbody is live and free for 3 days no credit cards no strings attached

08/10/2022

Transformation is possible at any age and any stage of your development.
If you're a complete beginner, an advanced athlete, or someone that's been working out for a while, your effort MUST meet your results.
Stop wasting valuable time and energy. It's time to look, feel and move the way your body deserves.
👆💛💥 KBbody is LIVE x free for 3 days, no cc’s, no string attached. (link in bio).

04/01/2020

Hi guys,
Dear Friends, Family, KB, FB & Fitness community
I have discussed over and over again that, while many of us feel helpless in this tough time it is my belief that we can strengthen ourselves mentally and physically through proper exercise and the practice of positive mental attitude . Making the body more resilient and the mind strong and impervious .
Getting stronger in our circumstances so that we can be there for the people that need us most!
I HOPE THAT ALL OF YOU ARE STAYING AWAY FROM THE GYM, and doing our part for our community by social distancing.
Because of this I am making my platform FREE for ANYONE - NO CC's, NO STRING attached!
helping you get the very important benefits of exercise anywhere- especially from home. .
Only sorry that I can’t do more- but I hope that making smart fitness accessible- especially training from home with minimal to no equipment - to ANYONE, at no cost for the next 30 days helps. And keeps you active, strong and staying positive. .
GET ACCESS BY:
going to
www.kbbody.com
Free for 30 Days! 👆👆🏾NO CC NEEDED. NO STRING ATTACHED!!!! .
Click & train! (Link in profile) .
What do you get? ✔️NO GYM NECESSARY!
* ✔️Choose between 10,15, 20,30,40 and 60 min workouts
✔️Programs section allows you to follow a program of workouts for your specific goals —> all of Dasha best selling fitness DVD programs are on here as well! . .
✔️* * Quick workouts allows you to access 5-30min workouts ASAP .
✔️MOBILITY section helps you abstain from injury and keep the body flexible and mobile�.�✔️Beginner, Intermediate & Advanced option in every workout
✔️ PLUS A BEGINNER EDU AREA for over 100 exercises! train & learn .
✔️ENCYCLOPEDIA section of over 300 gym, home, body weight, dumbells & kettlebell moves�.�✔️No equipment, kettlebell & dumbbell workouts�.�✔️Workouts, calendars and nutrition guidelines included�.�✔️Form and technique education area�.�✔️New workouts updated weekly�.�✔️Access to all of your workout and weight-loss resources & questions�.�✔️Programs inside include; weightless, strength, endurance, mobility, body specific (core, glutes, arms), goal specific . ✔️Take part in Dasha's Challenges so your training never gets boring and stale .
✔️Take a fitness assessment to make goals measurable

10/19/2019

THE WORKOUT
✔️hallow hold with KB
✔️4 point KB Halo; with a full rear lunge on each set
✔️1 sn**ch a side for one true highpull from a dead stop lift
3 sets of all!
Time/ reps as prescribed in video

GOOD FORM IS KEY HERE GUYS! KBBODY.com will be Up & Ready later today! .

10/19/2019

Hi guys!
KBBODY is ALMOST THERE! (let’s say midnight tonight!) stay tuned & get excited!
I’m changing our posting a bit-
get used to cool workout; strength/ health/ mobility videos (like this one) and EXPANSIONS of those workouts on our training portal, as well as IGTV and technique tutorials for KBIA instructors
THIS WORKOUT;
go slow
be light
execute as prescribed in video
it’s a total body workout that’s under ten mins, super effective & fun!