Kegels n’ Kettlebells

02/23/2026

Brasil, my favorite place, my favorite people, and probably my my favorite trip ever ✨I mean, cmon, it’s carnavalllll!!!!

Saudades Rio, until next time 🇧🇷🇧🇷

11/03/2025

Caught the best ones ✨

08/27/2025

We were happy just to be alive 🖤🥀

11/03/2024

If the world was ending I’d wanna be next to you 💙❤️

09/20/2024

In our golden era ✨⁣
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Plz don’t tell my dog we cheated 😫

09/18/2024

09/04/2024

🚀 Exciting News! 🚀⁣
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My 1:1 Coaching Program is officially OPEN for enrollment starting TODAY! 🎉✨ ⁣
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This is your perfect opportunity to jumpstart your fitness journey before the year ends and prices go up.⁣
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Summer parties are winding down, the kids are back in school, and our lives are starting to normalize again. ⁣
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If the summer knocked the wind out of you and took you off your normal grind, I’m here to help you get that body back!⁣
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Why is NOW the perfect time to start? ⁣
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🌟 Summer distractions are behind us. ⁣
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🌟 Your routine is settling in. ⁣
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🌟There’s no better time to focus on YOU.⁣
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Imagine feeling stronger, more confident, and more energized as the holiday season approaches. ⁣
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With my 1:1 Coaching Program, you’ll receive personalized workouts tailored to your goals, nutritional guidance to fuel your body, and the accountability you need to stay on track.⁣
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Here’s what you get with my coaching program: ⁣
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✅ Customized workout plans that fit your lifestyle and goals. ⁣
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✅ Nutritional advice to help you make healthier choices. ⁣
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✅ Regular check-ins to keep you motivated and on track. ⁣
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✅ Access to me via my private app for any questions, form checks, and support. ⁣
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✅ A supportive community of like-minded individuals.⁣
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Don’t let the chaos of summer derail your fitness goals. ⁣
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This is your chance to regain control, build strength, and create healthy habits that last a lifetime.⁣
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And remember, this will be the last launch before the year ends, so sign up now to secure your spot before prices go up!⁣
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Ready to make a change? ⁣
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Click the link in my bio to apply or DM me with any questions! ⁣
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Let’s get started on your journey to a stronger, healthier you. 💪✨⁣

09/02/2024

Can’t believe it’s been an entire year since the best party of our lives …. Happy anniversary my love 💕 to many more

08/24/2024

We just keep getting better with age ✨⁣
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2024 –> 2020

06/19/2024

Living my Sicilian dream ✨

06/18/2024

Celebrating the love of Marcia & Wilson in Arezzo 🇮🇹 So blessed to witness such a beautiful connection between two wonderful people with some of my favorite people in the world 💕

06/14/2024

Meu esposo