21 Pilates

21 Pilates CLOSED on June 1st 2019. 21 Pilates in Midtown is permanently closed.

Back to work! ํ•ด๋ณด์ž๊ณ  ๐Ÿ’ช๐Ÿป #ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜...
12/28/2022

Back to work! ํ•ด๋ณด์ž๊ณ  ๐Ÿ’ช๐Ÿป
#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ

07/14/2022

Dolphin prep. on the Cadillac ๐Ÿ’ซ
#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด #ํ•„๋ฆฐ์ด

02/07/2022

Trying to overcome my fear of being upside down. ๐Ÿ˜…The transition could have been better though. Oyeโ€ฆ ๋‚˜๋„ ์ด๋™์ž‘ ์ฒจ์œผ๋กœ ํ•ด๋ดค๋‹ค. ใ…Žใ…Ž ์†๋ฐ”๋‹ฅ์ด ์—„์ฒญ ์•„ํ”ˆ๊ฑฐโ€ฆ ๊ฑฐ๊พธ๋กœ ์žˆ๋Š” ๋Š๋‚Œ ๋นผ๊ณ , ๋‹ค ๊ดœ์ฐฎ์•˜์Œ. ใ…Žใ…Ž

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

01/28/2022

Standing Stretch on a โ„๏ธ๐ŸŒจ I think I really do miss class. ๊ทผ๋ฐ ์ž๊พธ ํ•˜๋ฉด์„œ ์ž…์„ ๋ฒŒ๋ฆฌ๊ณ  ํ•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค ใ…Žใ…Ž

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด #ํ•„๋ฆฐ์ด

What a creep! Why doesnโ€™t she buy more followers? It looks like she has already done that too. Not only did she send req...
01/24/2022

What a creep! Why doesnโ€™t she buy more followers? It looks like she has already done that too. Not only did she send requests & follow my clients, she also followed my friends, their husbands and clientโ€™s partners. But guess what! She doesnโ€™t follow me! โ€ผ๏ธ oh guys, she will send you the request even if your account is on private. โ€ผ๏ธ

์ •๋ง ์™œ๋“ค ์ด๋ ‡๊ฒŒ ์ด์ƒํ•œ ์—ด์ •๋“ค์„ ๋‚ด๋Š”์ง€โ€ฆ ํ•˜๋ ค๋ฉด ์ซŒ ๋” ์—ด์‹ฌํžˆ ํŒŒ๋“ ๊ฐ€. ๋‚ด ํšŒ์›๋“ค์€ ๋ฌผ๋ก , ํ•„๋ผํ…Œ์Šค์™€ ์—ฐ๊ด€์—†๋Š”, ์œ ๋Ÿฝ๊ณผ ํ•œ๊ตญ์—์‚ฌ๋Š” ๋Œ€ํ•™ ์นœ๊ตฌ, ๋‚ด ๋‚จํŽธ ์นœ๊ตฌ๋“ค, ํšŒ์›๋“ค ๋‚จ์ž์นœ๊ตฌ๋“ค๊นŒ์ง€. ํ•œ๊ตญ์— ์žˆ๋Š” 20๋…„ ๋„˜๊ฒŒ ๋ชป๋ณธ ์นœ๊ตฌ ๊ณ„์ •๊นŒ์ง€โ€ฆ ๋ณธ์ธ์˜ ๊ฐ€์น˜๋ฅผ $0/0์› ์œผ๋กœ ํ•˜๋Š” ์ธ๊ฐ„์ธ๊ฑธ ๋ณด๋‹ˆ ์•Œ๋งŒํ•˜๋‹ค. ๊ณ„์ •์ด ๊ณต์งœ๋กœ ์ˆ˜์—…ํ•˜์‹ ๋ถ„๋“ค๋กœ ๊ฐ€๋“, ๊ตฌ์ž…ํ•œ ํŒ”๋กœ์šฐ๋กœ ์ˆซ์ž ๋Š˜๋ฆฌ๊ณ โ€ฆ ๊ทธ๋“ค์ด ๊ฐ€์งœ๋ผ์„œ ๋‚ด ํšŒ์›๋“ค ์š•์‹ฌ๋‚ด๋‹ค๋‹ˆ. ์‚ฌ๋žŒ๋“ค์€ ๋ฐ”๋ณด๊ฐ€ ์•„๋‹ˆ๋‹ค. ์–ผ๋งˆ๋‚˜ ๊ธฐ๋งŒํ•˜๋ฉด, ์ด์ง“๊ฑฐ๋ฆฌ๋ฅผ ํ• ๊นŒ. ์–ด๋–ป๊ฒŒ ์ƒ๊ธด ๋ฉด์ƒ์ธ๊ฐ€ ๋ณผ๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ์—†๋„ค.

๋‚œ ์ •๋ง 10๋…„ ๋™์•ˆ ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๋กœ์„œ, ์ •์งํ•˜๊ฒŒ ์ŠคํŠœ๋””์˜ค ์šด์˜ํ•˜๊ณ  ๋‚จ์˜๊ฒƒ ํ›”์น˜์ง€ ์•Š๊ณ  ์‚ด์•˜๋‹ค. ๊ทธ๋Ÿด ์ƒ๊ฐํ•˜์ง€๋„ ์•Š์•˜๋‹ค.

21 Pilates ์ด๋ฆ„์„ ํ—ˆ๋ฝ์—†์ด ๋„์šฉํ•˜๋Š” ์ธ๊ฐ„์ด ์žˆ๊ณ , ๋˜ ์–ด๋–ค ์ธ๊ฐ„์€ ๋‚ด ์ธ์Šคํƒ€ ๊ณ„์ •์— ์™€์„œ ๋‚ด ๊ฐœ์ธ ํŒ”๋กœ์›Œ๋“ค ๋ชฐ๋ž˜ ํ›”์ณ์„œ ํŒ”๋กœ์šฐ ํ•˜์ง€๋ฅผ ์•Š๋‚˜โ€ฆ ์ด ์‚ฌ๋žŒ๋“ค์€ ๋‚ด๊ฐ€ ๋˜๊ณ  ์‹ถ์€๊ฑด๊ฐ€? ๋‚จ์˜๊ฒƒ ํƒ๋‚ด๋ฉด์„œ ์‚ด๋ฉด ๋งˆ์Œ์ด ํŽธํ•œ์ง€โ€ฆ ๋ถ€๋„๋Ÿฌ์šด์ง“์ธ์ง€ ๋ชจ๋ฅด๋‹ˆ๊นŒ ์ด ์ง“๊ฑฐ๋ฆฌ๋ฅผ ํ•˜๊ฒ ์ง€? ์“ฐ๋ ˆ๊ธฐ๋“คโ€ฆ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

Love yourself โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ ...
01/20/2022

Love yourself โค๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

01/14/2022

Wheeee โœŒ๐Ÿป

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

01/07/2022

A snow โ„๏ธ โ˜ƒ๏ธday doesnโ€™t stop my ์˜จ๋ชธ์ด ๋„ˆ๋ฌด ์‹œ์›ํ—ˆ๋„ค โœŒ๐Ÿป

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

12/28/2021

Woke up for Pilates!! โœŒ๐Ÿป Whoโ€™s with me? ๐Ÿ’ช๐Ÿป ์–ผ๊ตด ๋ณผํ„ฐ์น˜ ์•„๋‹Œ๋ฐโ€ฆ ํ—ˆ๋“œ์Šจ๊ฐ•์˜ ๊ฐ€์„ ๊ฒจ์šธ ๋ฐ”๋žŒ ๋•Œ๋ฌธ์— ํ”ผ๋ถ€ ๋’ค์ง‘์–ด์กŒ์Œ ๐Ÿคง

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

12/23/2021

My mood for today ๐Ÿ’ƒ๐Ÿปwheeee~ ์•„์•œ ์†๋ฐ”๋‹ฅ ์•„ํฌ ๐Ÿ˜…

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

12/11/2021

Who doesnโ€™t love morning Pilates moves on the Tower/Cadillac? ๐Ÿ’˜ Iโ€™m renting this beautiful private space to teach privates. ๐ŸšŠ59st Columbus Circle

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

11/27/2021

Enjoying an hour break bw classes ๐Ÿคฉ My new obsessionโ€ฆ ์˜†๊ตฌ๋ฆฌ ๋ถˆํƒœ์šฐ๊ธฐ! ์–ผ๊ตด์ด ์˜†์œผ๋กœ ์ ๋ ค์„œ ์ซŒโ€ฆ ๐Ÿ˜…

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#ํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•œ์ธํ•„๋ผํ…Œ์Šค #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๋ ˆ์Šจ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋‰ด์š•๊ฐœ์ธ๋ ˆ์Šจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ž์„ธ๊ต์ • #๋ชธ๋งค๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด

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