Sarah Brooks

Sarah Brooks philosophy and mission is to maintain the integrity of Joseph Pilates’ original work.

As a native New Yorker, always looking for a challenge, she started as a personal trainer but was soon introduced to the world of Pilates. With her certification from Pilates Sports Center and International Sports Sciences Association, she uses her caring, encouraging teaching style, keen eye for movement, and attention to detail, to help students improve their body awareness and alignment. Sarah

Brooks method combines the best of Pilates with weight training exercises adapted to each one's needs. We offer comprehensive fitness assessments, programs, and nutritional plans that are designed and implemented by a certified fitness expert. With an understanding that each individual has different needs and goals, it is important to ensure your time is spent producing the results you love!

11/03/2024

October vibes: Pilates, play, rest, recharge and repeat. 🍁🩷🎉🍁

10/07/2024

Another fantastic year at Stronge New York is in the books! Huge thanks to for putting together such a well-organized and inspiring event that truly brought the fitness community closer. From the energy in the room to the incredible workouts, it was an unforgettable experience. My dad was especially impressed, giving it a 10/10! Looking forward to being part of this amazing event again next year!

09/29/2024

Whether you’re new here or have been following me for a while, I wanted to take a moment to introduce myself and share a bit about my background. I’m born and raised in NY, but I’ve also lived in Miami and Montreal, which has shaped my experience and perspective over the years.

I’ve been teaching Pilates for 18 years, long before it became as popular as it is today. Over the years, I’ve had the privilege of watching it evolve while staying true to its original roots. Some might say I’ve built up quite a bit of experience over the years.

I specialize in pre and postnatal care, working with athletes, and helping those recovering from injuries get back to feeling their best. My focus is on helping everyone, whether they’re trying to stay toned and healthy or regain strength after injury, feel amazing in their bodies.

Almost 4 years ago, I opened with a vision of creating an inclusive, safe space, and I’m so proud of the wonderful community we’ve built.

If you have any questions about Pilates, my training style, or the studio, please don’t hesitate to send me a message—I’d love to hear from you!

07/15/2024

Another orbit done ✅ 💚

What a special few days with my close friends and their growing families. Heart is full 💚💚

07/07/2024

Exciting news! Starting this Tuesday, 7/9, at 8 AM, join at the Moxy Hotel Times Square for our July residency! Experience Define with Brooks Pilates, our signature mat pilates class, every Tuesday morning. This 45-minute session targets core strength, flexibility, and overall body strengthening, integrating mindfulness for improved posture, muscle endurance, and mind-body connection. Best of all, it’s free! Spots are limited, so sign up soon! Join us at 485 7th Ave, New York, NY 10018. When you arrive, head up to the rooftop!

06/27/2024

A note from the founder: Owning a small local business is filled with ups and downs, each challenge teaching us resilience and determination. We want to extend a heartfelt thank you for your unwavering support! Here’s to continuing this journey together—exciting things are on the horizon! 🤍🫶🌟

05/15/2024

A little bright on this gloomy day ☀️☀️

How cute is this set from ❤️ get excited dropping a give away soon! ❤️❤️

05/09/2024

Gotta say it’s a fun time in NYC for sports!! 🏀 🏒 🎉

Fun fact my studio is blocks away from 27th and 7th!

where you at?! I know you can use some 🤗😉🤔 LFGGGGGG

04/27/2024

Lovely London - back in NYC and getting SO excited for fun events coming up and getting ready for summer! Who wants to in montauk again?! 😍😍😍 Let’s goooooo!

04/21/2024

EdinBRUHHHH 🪄🏴󠁧󠁢󠁳󠁣󠁴󠁿🖤

Address

New York, NY

Website

http://www.sarahbrookspilates.com/

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