Iron House Society

01/24/2020

Think about how long it has been dead from the day the slaughter house killed it until it finally breaks down in your stomach and you release it.

06/14/2018

If you are a fan of R&B music, this hit single is one hot summer jam! 🔥🌊🔥🌊 download today!

Check Out The new single "All I Know" from "The Art Of The Rose" Album! Go to one of your favorite major streaming platforms! Artist - Simms Serenade YT Produced by - SwitsherSweetzProductionz Engineered by - KsoJaynes

http://itunes.apple.com/album/id1387652892?ls=1&app=itunes

https://www.youtube.com/watch?v=67_htujXQsM

https://soundcloud.com/switshersweetzproductionz

05/12/2017

Not everyone who is obese has all of those problems. The risk rises if you have a family history of one of those conditions.

1) Heart disease and stroke 2) High blood pressure 3) Diabetes 4) Some cancers
5) Gallbladder disease and gallstones
6) Osteoarthritis 7) Gout 8) Breathing problems, such as sleep apnea and asthma.

05/11/2017

Obesity is a condition where a person has accumulated so much body fat that it might have a effect on their health.

If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese.

04/21/2017

Never let anyone stop you from achieving your fitness goals 💪

03/02/2017

No matter how many times you fail at your fitness goals make sure you FALL FORWARD!! And never give up 💪

08/11/2015

Here is the second installment of The SuperHero Project. We have had the pleasure of meeting Devin who gives us his interaction MS. http://www.ironhousesociety.com/blog/devinsview

Sometimes life will throw a punch you don't see coming, it is from that moment that life can change forever. How do you adjust? What is your next move? Devin's story take us from the morning of his first encounter with MS, to how he copes in his dail

08/11/2015

http://main.nationalmssociety.org/goto/Superheroproject

Finish MS offers runners, cyclists, swimmers and distance athletes of all types and abilities the chance to create a world free of MS while pushing...

08/07/2015

Next blog entry is up. I had to get real honest with myself on this one. Take a look their is a possibility you can relate....http://www.ironhousesociety.com/blog/losingmypower

Ever feel on top of the world after a Run? Or feel invisible right after a good lift? That feeling is unmatched! You almost wish you that pump would stay around for the rest of your day. Well right now I feel like the opposite....poor choices, and lack of responsibility has left me in real bad shape…

08/05/2015

Life is simply AMAZING! I wrote this letter about my friend Aaron and our journey with MS and it has been picked up by a blog! It's just a reminder that you never know who is watching and who can be inspired http://ow.ly/QwCGA

Friends with a superhero Friday, July 31, 2015 | 0 comment(s) The date was August 31st 2014. Aaron and I finished playing in an adult summer basketball league with our friends. Though the season was fun and ended very well, Aaron started to complain of pain in his left leg. Not thinking twice about…

08/04/2015

http://www.ironhousesociety.com/blog/noteventhemonster

The stories of Super Heroes saving the day could be endless, yet that is not what inspires us the most. What makes Super Heroes so special is how they choose to deal with their abilities. Suset decided to use her power teach others how to fight the M.onS.ter and not allow the disease to be what peop…

10/20/2014

Some great methods to get you to your goals.