Aavia

Aavia Turn your hormone cycle into your secret superpower, all month long ✌️⚡😍 DL app for persona

Not sure how many pads you should use each day? has you covered 🩷🩸🩸 Heavy flow: up to 6 pads per day🩸 Lighter flow: usu...
05/08/2026

Not sure how many pads you should use each day? has you covered 🩷

🩸🩸 Heavy flow: up to 6 pads per day
🩸 Lighter flow: usually 3-4 pads per day

Heads up: if you’re soaking through your pads every 1-2 hours, it’s worth chatting with a doctor. That could be a sign of a heavier flow that needs some extra support 🫶

Want a pad that’s 100% organic cotton, zero toxins, and actually designed for tweens and teens? Get 50% off using their link in bio!

You asked. Dr. Shannon delivered. 💜We just wrapped our live AMA with Dr. Shannon Chatham, Medical Director at , and our ...
05/06/2026

You asked. Dr. Shannon delivered. 💜

We just wrapped our live AMA with Dr. Shannon Chatham, Medical Director at , and our community showed up! We talked about:
✨ What your discharge is actually telling you
✨ What a “normal” cycle really looks like
✨ When to try something at home vs. when to see a doctor
✨ How to talk to your doctor about what you’re experiencing

This is exactly why we built Aavia: to give you a space to ask questions you didn’t know you could ask. Nothing is TMI!

Thank you to everyone who joined live and to for keeping it real with us 🫶

ASK ME ANYTHING, DOCTOR EDITION: Vaginal Health AMA with Wisp this Wednesday ✨You’ve been logging your symptoms. Now get...
04/14/2026

ASK ME ANYTHING, DOCTOR EDITION: Vaginal Health AMA with Wisp this Wednesday ✨

You’ve been logging your symptoms. Now get answers.

We’re hosting a live AMA about vaginal health with Dr. Shannon Chatham, Medical Director at

📅 Wednesday April 15 at 6pm EST

No question is too small, too weird, or too embarrassing. Everything is on the table:

Discharge that looks or smells different than usual?
- Vaginal symptoms that keep coming back no matter what you do?
- What’s actually normal at different points in your cycle?
- How to talk to your partner or your doctor about what you’re experiencing?
- Treatment options you want to know more about?

Download the Aavia app for free, and drop your questions about vaginal health in the Community tab!

See you there 💜

04/08/2026

part 2: aavia’s data shows that you might have more cramps right after starting birth control 😲

04/03/2026

part 1: women are TIRED and we have the data to prove it

03/24/2026

Introducing Relief Plans! ⭐️ personalized weekly plans .io that help you experiment with what actually improves your symptoms!

Aavia was nominated for Best Supporting Actress (for your cycle) 😉🏆 tag or send this to your cycle bestie!
03/17/2026

Aavia was nominated for Best Supporting Actress (for your cycle) 😉🏆

tag or send this to your cycle bestie!

03/14/2026

Our latest update also includes Impact Reports! Now you don’t have to wait a whole cycle to see what worked. At the end of the week, check your Impact Report to see which habits helped your symptoms and how your logs changed

Understanding your body shouldn’t be guesswork, it should be data you can actually use ✨💜

03/02/2026

We’re partnering with to break down bacterial vaginosis (BV). Dr. Shanon Chatham, Medical Director at Wisp explains what BV is, the symptoms to watch for, and what to do if something doesn’t feel right.

Use .io to track your cycle and symptoms including discharge, spotting, pelvic pain, and more! So you can catch patterns early 💜

02/24/2026

we are proud of you!!! 💜

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