Samantha Pell Pilates

06/15/2015

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

Do it. Your body will thank you later.

06/09/2015

06/04/2015

View from the reformer!

05/22/2015

This is how we hardcore!

05/06/2015

Head to toe in the studio this morning. Except my kicks! Pinks sneakers for life JulieAnne Hull!

07/08/2013

Bikini Season is in full force and I'm happy to report my clients are READY!!!

05/17/2013

Hardcore Pilates New York (that's me!) is quoted in this article!

https://www.triactol.com/blog/how-to-get-bigger-breasts-and-a-tighter-body-without-surgery-or-exercise/

Bigger breasts, slimmer hips, a tighter tummy – they can all be within reach. Just try some of these industry secrets before you hit the beach this summer.

04/30/2013

Do you suffer from chronic headaches or migraines?


http://www.pilates.com/BBAPP/V/pilates/library/COREterly/2013/winter/pilates-and-migraines.html

Balanced Body's COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates community.

04/25/2013

Always talking about this in sessions!

http://www.holditsister.com/content/pelvic-floor-core-connection

The pelvic floor muscles (PFM’s) span from the p***c bone in front to the tailbone (coccyx) and side pelvic walls. They support the bladder, uterus and bowel by tightening muscles and sphincters around the organs when lifting, exercising or coughing. Sitting and standing tall keeps a low level of au...

04/22/2013

LOVE this article so much! Beautiful! This is why I am passionate about working with my pregnant ladies!!!

http://pilatesishealth.com/carous/one-chance-in-a-million-pilates-helps-relieve-symptoms-for-pregnant-mother-of-second-set-of-twins/

» One Chance in a Million: Pilates Helps Pregnant Mother of Second Set of Twins Avoid Discomfort | How has Pilates improved your health?