Max Velocity Fitness + Performance

Max Velocity Fitness + Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Max Velocity Fitness + Performance, Gym/Physical Fitness Center, 58-25 Little Neck Parkway, New York, NY.

03/09/2026

A lot of your day is spent here 👇

Chair. Screen. Phone. Repeat.

If your neck, shoulders, or lower back feel tight all the
time … you don’t have to fix it alone.

This week: Buy 5 stretch sessions, get 1 free 🙌

One‑on‑one. You relax on the table.
I guide your joints and muscles through slow, supported
stretches.

Curious if this is right for you?
DM me “STRETCH” and I’ll send you info and available time slots.

02/19/2026

A lot of kids are fast in a straight line ⚡️

The real game‑changer is how well they can stop, plant, and change direction without tweaking their knees or ankles … leaving opponents scratching their heads. 🤯

In Max Velocity Speed, we keep it simple: clear technique, light coaching, and a lot of quality reps so the movement becomes automatic on the field. ⚽️💨

If you want your athlete faster and safer when they cut and change direction, tap the link in the first comment to grab a one‑time “try it” spot for Saturday’s session. I just discounted the remaining spots 40% 📉📲

02/17/2026

Max Velocity Speed Training is back! ⚡️

Over the past 4 weeks, these 13U soccer players have learned how to cover more ground in fewer steps, stop on a dime, and change direction faster and more safely. ⚽️💨

Once they got the basic footwork and posture down, I was able to tap into their innate competitiveness with my “rabbit‑chaser drill.” 🐇🔥

In this video, you can see how the chaser (defender) has to physically feel where the rabbit (offensive player) is going, react, and keep him in his frame. At the end of each rep, there’s a race to the cone (direction determined by the chaser). 🟠🏃‍♂️

If you’ve been looking for a place where your athlete can build real game speed (not just look busy doing ladders), this is it. 🧠⚽️

This Saturday is the last session of this cycle, and I’m opening a handful of one‑time “try it” spots so you and your athlete can see if it’s a good fit before committing for the spring. 🌱

Tap the link in my bio to grab one of the open spots for this Saturday’s session. 📲

longislandsoccer youthathlete maxvelocity speedtrainingsimplified

The best part of my 30-Day Summer Strong Program? You’re never alone 🤝. Our supportive community 👥 and expert coaching 🧑...
06/06/2025

The best part of my 30-Day Summer Strong Program?
You’re never alone 🤝. Our supportive community 👥 and expert coaching 🧑‍🏫 will help you build momentum that lasts all year! 🗓️
Ready to join a team that lifts you up?
DM “JOIN” 🤗 and let’s chat! You'll be amazed by how much you can accomplish in only 30 days. 🗓️

❤️ Love your heart? Lift some weights! Strength training isn't just for muscles—it's great for your cardiovascular healt...
08/28/2024

❤️ Love your heart? Lift some weights! Strength training isn't just for muscles—it's great for your cardiovascular health, too! 💓

Regular resistance exercises can help lower blood pressure and reduce the risk of heart disease. Your future self will thank you!



Your Friend & Coach,

Ken

P.S. I'm determined to help you discover the fountain of youth through strength training. So I'm bringing back my most popular program ever: the "Back-to-School Jumpstart." If you'd like to experience how you can reverse the aging process with only 2 strength training workouts a week, comment below with "2" and I'll be in touch with the details.

💪 Strength training: Your secret weapon against disease! Did you know that lifting weights can help prevent type 2 diabe...
08/28/2024

💪 Strength training: Your secret weapon against disease! Did you know that lifting weights can help prevent type 2 diabetes? 🏋️‍♀️ It improves insulin sensitivity and helps manage blood sugar levels.

🌟 Start your journey to better health today!



Your Friend & Coach,

Ken

P.S. My "Back-to-School Jumpstart" is exactly what you need to get back into a healthy routine this fall. I have special pricing and bonuses available, but only this week. Comment below with "JUMPSTART" and I'll be in touch privately to see if it's a good fit.

🧠 Did you know? Preserving muscle mass isn't just about strength—it's vital for your overall health! 💖 Strong muscles he...
08/28/2024

🧠 Did you know? Preserving muscle mass isn't just about strength—it's vital for your overall health! 💖 Strong muscles help regulate blood sugar, improve metabolism, and keep you feeling energetic!

💥 Get moving and start your strength training journey today!



Your Friend & Coach,

Ken

P.S. Do you need to get back into a healthy routine in September? You don't want to miss out on my "Back-to-School Jumpstart." Shoot me a message and I'll be in touch to go over the details privately.

🌟 Feeling weaker as you age? Don’t let muscle loss hold you back! Maintaining muscle mass helps you stay active and inde...
08/27/2024

🌟 Feeling weaker as you age? Don’t let muscle loss hold you back! Maintaining muscle mass helps you stay active and independent.

✨ Just 2 sessions of strength training each week can make a huge difference!



Your Friend & Coach,

Ken

💪 Want to stay strong as you age? Preserving muscle mass is key! As we get older, we naturally lose muscle, but strength...
08/27/2024

💪 Want to stay strong as you age? Preserving muscle mass is key! As we get older, we naturally lose muscle, but strength training can help you fight back! 🏋️‍♀️

👉 Start lifting weights or using resistance bands today and invest in your health for tomorrow!



Your Friend & Coach,

Ken

Flexibility & balance are key as we age! 🧘‍♀️✨ Incorporate single-leg exercises and mobility flows into your routine for...
08/20/2024

Flexibility & balance are key as we age! 🧘‍♀️✨ Incorporate single-leg exercises and mobility flows into your routine for better stability at ANY age.

👉 Discover more in my latest blog post—link in bio!


Your Friend & Coach,

Ken

P.S. Would you be interested in reserving your spot in my small group personal training program for September and training for FREE until then? Comment below with "September," and I'll be in touch with the details.

🔒 Unlock Safe Exercise Practices! 🔒Exercise safely by working with an experienced fitness coach to tailor your routine. ...
08/20/2024

🔒 Unlock Safe Exercise Practices! 🔒

Exercise safely by working with an experienced fitness coach to tailor your routine. 🏃‍♀️ Focus on safe techniques and listen to your body to prevent injuries. 🌿

Comment "SUMMER" below to learn about my End-of-Summer Promotion! 🌻

Your Friend & Coach,

Ken

P.S. The End-of-Summer Promotion allows you to lock in your spot in my small group personal training program for September before it fills up ... and gives you FREE training for the rest of August. 😲 Comment below with "SUMMER" before the spots are gone.

🛡️ Exercise Safely at Any Age! 🛡️Worried about staying safe while exercising? 🤔 Work with an experienced, educated coach...
08/20/2024

🛡️ Exercise Safely at Any Age! 🛡️

Worried about staying safe while exercising? 🤔 Work with an experienced, educated coach to create a plan tailored to your needs. Focus on safe techniques and listen to your body. 💪

Comment "SUMMER" below to get details on my End-of-Summer Promotion! ☀️

Your Friend & Coach,

Ken

Address

58-25 Little Neck Parkway
New York, NY
11362

Telephone

+16467936363

Website

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