Naturally Intense 10 Minute Workout Challenge

Naturally Intense 10 Minute Workout Challenge Can you get fit in 10 minutes! Yes you can with celebrity trainer Kevin Richardson's Naturally Intense High Intensity Training! Don't have enough time to train?

Want to take your training to the next level? The answer is celebrity trainer Kevin Richardson’s, Naturally Intense High Intensity 10 Minute Workouts! Featured everywhere from the Wall Street Journal to CBS News and 4 time winner of the Best of Manhattan Awards, you have to try it!!!

Not only are pre workout supplements harmful, but you don't need them in the first place.
07/09/2022

Not only are pre workout supplements harmful, but you don't need them in the first place.

I do not recommend pre-workout supplements or energy drinks of any kind for natural bodybuilders or anyone interested in their overall health. Pre workout su...

Food tracking may be ubiquitous for many and does seem to help improve outcomes, but it might not always be the best sol...
06/11/2022

Food tracking may be ubiquitous for many and does seem to help improve outcomes, but it might not always be the best solution for you.

Food tracking is extremely popular today, with sites like my fitness pal and apps that make food logging as easy as taking a photo with your smartphone. I pe...

The focus on eating less sugar is a misguided one as it is possible and healthier to quit eating sugar permanently. Here...
05/07/2022

The focus on eating less sugar is a misguided one as it is possible and healthier to quit eating sugar permanently. Here's how...

I am often asked if it's really possible to never eat sugar and the answer is a resounding yes. I quit eating sugar permanently many years ago. I didn't cut ...

My journey into natural bodybuilding and why I made the decision to not use drugs.
04/30/2022

My journey into natural bodybuilding and why I made the decision to not use drugs.

My personal journey in natural bodybuilding and the sincere truth behind why I chose to not use steroids. Performance enhancing drugs are a ubiquitous part o...

02/12/2022

Why you shouldn't use "testosterone boosting" supplements.

12/18/2021
12/03/2021

Organic ingredients in highly processed foods are just as bad as conventional ones and can make more likely to gain weight!

11/12/2021

A look at the excellence of natural bodybuilding competitors and why it isn't as popular as it should be.

Here is my #1 pick for the best leg and butt exercise that will do everything from develop your leg and glute muscles t...
06/26/2019

Here is my #1 pick for the best leg and butt exercise that will do everything from develop your leg and glute muscles to increase your athletic performance and help you lose weight.

While most believe squats to be the best leg and butt exercise, explosive vertical jumps are our # 1 pick for lower body development. Read on to learn why!

09/30/2018

Congratulations to our very own Erika Citrin, Naturally Intense Personal Trainer on her first bodybuilding contest- the 2018 INBF Naturalmania!!! She had one of the best routines of the night and we are SO proud of her!!! Way to go Erika!!!

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