Silver Stars Fitness

Silver Stars Fitness Silver Stars Fitness is a private fitness studio that specializes in working with the baby boomer & beyond client.

Silver Stars Fitness specializes in working with the baby boomer & beyond client. Our clients range from the very fit to the fitness enthusiast that has been inactive for a long time and might have various orthopedic concerns to everyone in between. Our studio setting allow us to offer all of our clients personalized attention in a comfortable atmosphere. We offer over 15 SMALL (3-6 PEOPLE) group

classes including Balance & Fall Prevention, Total Strength & Body Conditioning, Tennis, Yoga, Pilates, Tai Chi, Arthritis and our 30 minute FIT FOR LIFE circuit training classes. In addition to our classes, private services are also offered such as, Personal Training, Yoga, Pilates, Massage Therapy, Tai Chi, Stretching and lectures and parties are held throughout the year. Silver Stars instructors are all certified and experienced professionals that are specifically trained to work with the baby boomer & beyond client. Our programs start with our much talked about FITNESS CONSULTATION, as our clients say is "the most informative and comprehensive fitness consultation they have ever experienced"

Our consultation begins with a discussion between you and one our fitness professionals, where we review your goals, activity level, hobbies, likes/dislikes, and health history. After we complete our verbal assessment, the fun begins, as we look at your posture, gait, flexibility, balance, mobility core/overall strength and ability to perform functional tasks. We will also give you some great tips that you can incorporate as soon as you leave our studio. Call for your FREE consultation as we look forward to helping you achieve your health/fitness goals.

03/29/2026

Silver Stars Gym Growth
We help gym owners create systems for long- term growth.
silverstarsgymgrowth.com

New Silver Stars Strength In 30 Program beginning in AprilStrength in 30 is a small group session of five people that mi...
03/29/2026

New Silver Stars Strength In 30 Program beginning in April

Strength in 30 is a small group session of five people that mimics private training.

The focus is on performing upper & lower body strength exercises in 30 minutes that progressively become more challenging to optimize building strength and re- gain or build muscle.

It’s best suited for men and women over 60 that have experience performing strength training exercises and can move from one exercise to the next fairly quickly.

To learn more. and to see if you qualify for this new program, contact us @ silverstarsfit.com & fill out any of the forms . Specify: Strength in 30.

America's #1 Baby Boomer & BeyondFitness Experts

10/27/2025
Want To Wake Up Feeling Stronger & Younger without having to go to a typical "gym"?👋 Hi, I’m Jason Greenspan, CEO & Foun...
10/21/2025

Want To Wake Up Feeling Stronger & Younger without having to go to a typical "gym"?

👋 Hi, I’m Jason Greenspan, CEO & Founder of Silver Stars Fitness, with over 30 years of experience helping women over 60 improve their fitness level.

Silver Stars Fitness is a NYC fitness company that helps women over 60 Get Stronger, Move, Feel, & Look Better without having to go to a typical "gym".

Since 2012, our Fit For Life Small Group Training Program has helped thousands of women in NYC and across the country. Now, it can help you too!

✅ Rebuild Lost Muscle & Get Stronger
✅ Improve Balance & Reduce Fall Risk
✅ Boost Endurance & Stamina
✅ Manage Weight – Gain or Lose
✅ Reduce Aches, Pains & Stiffness
✅ Increase Flexibility & Mobility
✅ Move, Feel & Look Better!

Train In-Person in NYC (W 55th/7th) or Live on Zoom!

LIMITED-TIME OFFER: Try 3 Fit For Life Small Group Sessions for ONLY $47 – Regular Price $207, You Pay $47. Most of our classes are at capacity. Claim your spot now before it’s too late!

✨This program is ONLY for women who are serious about improving their health & fitness, who are looking for a results-driven program in a comfortable and non-intimidating atmosphere. ✨

If you're ready for a structured fitness plan with accountability, expert coaching, and a supportive small group, this is for you!

👉 Click Below to Learn More & Claim Your Spot!

10/03/2025
09/21/2025
08/30/2025
We’re slowing the down the aging process! silverstarsfit.com
08/20/2025

We’re slowing the down the aging process! silverstarsfit.com

Address

850 7th Avenue
New York, NY
10019

Telephone

+16465739724

Website

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