Align.Training

06/10/2022

Empower people to learn about their body and manage their own recuperative process! 🙌

🫵🏻 Do you agree with this quote?

If not, why?

09/07/2021

Sarah used to wake up at a “2 out of 10” pain-level every morning.😖

Turns out she was sleeping funky and we were able to produce BIG results with a small change. Proof is in the pudding!🤩🤯

Swipe 📲 for our full “discovery” conversation

Come learn how to better manage your sleeping positions and give your body better Spinal Support so that you don’t wake up in pain every morning! 😁

Sign up for our FREE Program :BJJ Summer Week 10 days to Camp Countdown ( link in bio).

You’re not coming to the camp? No problem! Pretend you ARE and sign up to learn some useful stuff! 🙃

09/05/2021

Did you BREATHE into your DIAPHRAGM and RIBCAGE today?

Breathe with us for one minute! Sound on for pacing!

🫁Make yourself comfortable sitting or lying on your back
🫁Place both hands on the sides of your rib cage
🫁Breathe in through the nose
🫁Expand your BELLY and the front, back and sides of your RIBCAGE
🫁Do your best not to move your shoulders
🫁4 seconds INHALE
🫁4 seconds EXHALE

Just Breathe and let us know how you did in the comments!
🧘🏽‍♀️🧘🏻‍♂️🧘🏾‍♀️🧘🧘🏾🧘🏽‍♂️🧘🏻‍♀️

09/04/2021

Despite not being able to attend in-person, we’ve put together a
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“10-Day Countdown to BJJSummerWeek program”
to help all of YOU make the most of your camp experience in beautiful Sardegna.🇮🇹
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It’s absolutely FREE and features drills & skills to improve your -Performance & Recovery-
before the camp, as well as for the rest of your BJJ journey! 🤙
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We start tomorrow with
•Breathing Practice, followed by
•Hydration & Electrolytes
•Sleep Quality,
•Soft-Tissue Release Tutorial,
•Joint Management and SO MUCH MORE!
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We look forward to helping ALL of you make the most of your BJJSummerWeek 2021 experience!
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To take advantage of this offer:
•SIGN UP for our FREE Members area
•JOIN the FREE “BJJ Summer Week 10-Day Countdown program “

08/31/2021

We regretfully announce that our participation in 2021 has been canceled , due to COVID-19 Visa restrictions. 😭
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We are still participating digitally for this year’s edition! 💪
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STAY TUNED for our

•10-DAY COUNTDOWN to BJJSummerWeek•

,where we help you get ready & recover efficiently from the endless SEMINARS, Open-Mats and all the other FUN times/shenanigans with the crew beyond the mats. 😁
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We will be including Best Practices on

-Breathing Mechanics,
-Hydration,
-Sleep Quality,
-Mobility,
-Stability,
-Strength & Conditioning,

that you can put to use immediately, as well as take with you back to your respective countries & academies. 🤙
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06/03/2021

One of our local/tica friends hurt her knee while surfing , dealing with restriction in her movement, discomfort and pain. 😖
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More importantly, she didn’t trust her knee to go surfing anymore... 😩🏄‍♀️
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We were able to treat their Fascial ALiGNment to treat the restrictions and improve active Range-of-Motion, unloaded & loaded , as you can see in this before and after comparison. 🤩🤙
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Excuse all the construction noise in the background. 🤷‍♂️

05/26/2021

Thankful and grateful for these testimonials from Living Legends of Brazilian Jiu Jitsu 🙌🥋
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not only taught us the fundamentals as white belts, but also gave us an opportunity to help him in return. 🙏🤙
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We are working tirelessly to get our web-app ready for launch,
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bringing ALiGN training systems to everyone recovering from injuries... or that want to learn how to & .
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05/23/2021

We are very proud and excited to announce our collaboration with the largest camp in Europe for their 2021 camp in beautiful Sardegna, Italy. 😍 🥰
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We cannot wait for this amazing experience & learning from the ALL-STAR roster of instructors. 🤩 🤯
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We are looking forward to bringing our expertise on Active Recovery to help everyone attending get out of Pain , and stay PAIN-FREE!
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There is still time for YOU to RESERVE your spot and attend this outstanding camp, full of the best talent in the world, in one of the most amazing locations!

05/20/2021

A little while back, we asked some of our patients about their experience working with ... 🙌
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Grateful and humbled to have had the chance to work with Professor after his surgery and ongoing mobility regimen. 🙏
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We’ve been fortunate enough to learn from these masters of Brazilian Jiu Jitsu, and much more so to have the opportunity to help them in return improving their movement and function. 🤙✌️

05/17/2021

Benefit to being married to somebody that studies human function... when you’re overloaded, the treatment is always near. 😁
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has been pushing hard on her Strength training program , dealing with lots of soreness and fatigue... we scraped/graston’ed the specific areas (spotlight) she was having problems with and followed up with cupping therapy to improve circulation, slide/glide (floodlight)... completing the local/global approach. 🤙✌️

05/11/2021

Certainly humbled to have had the chance to work with the man himself 🙏🙌
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As we near the launch of our web-app, ALiGN.training to bring our knowledge base to the masses, we have asked some of our patients to bless us with a review of their experience working with our methodology.
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Could not ask for higher praise than these recommendations from living legends of Brazilian Jiu Jitsu and combat sports.