Maya M. Fitness Healthy Body, Mind, & Spirit

12/04/2021

In this video, I share some of the insights that I’ve learned from years of staying active, my approach to fitness. When a woman is over 40, it's important that we eat a well-rounded diet that hits every food group.

In this video, I share with you how I stay fit and keep my body and mind happy. I share some of the insights that I’ve learned from years of staying active, ...

11/23/2021

When a person is over 40, it's important that they eat a well-rounded diet that hits every food group. Your metabolism may start to decline when you hit 40. Don’t freak out though. All you need to do is reboot your metabolism, improve your digestive system and mix in a little exercise. The good news is that there are a few easy things you can do to increase your metabolism...Click the link below for more info.

In this video, you'll learn nutrition for middle age: How to eat healthy over 40. When a person is over 40, it's important that they eat a well-rounded diet ...

10/31/2021

Most weight loss tips don't work long-term because they focus on quick fixes.
Click the link below to focus on sustainable truth that works.

In this video, you'll learn practical Weight Loss Super Tips that can change your life. There sure are a lot of weight management tips across the internet, a...

10/11/2021

Turning 40 comes with A LOT of changes! 😂
There are some hilarious behaviors that we fall into. In this video, you'll hear a few of my personal insights in my 40's. Can you relate?

Turning 40 comes with A LOT of changes! There are some hilarious behaviors that we fall into. In this video, you'll hear my personal insight of what life is ...

10/04/2021

Most people are conscious about their weight and some want to lose weight. But there are some myths about the process of weight loss that most people believe in that don't work.
You don't need to purge your diet of fat or carbs to lose weight, and skipping meals can backfire... Click the link to learn more.

In this video, you'll learn 8 weight loss tips and interesting facts about weight loss. In today's generation, everyone is conscious about their health and e...

09/29/2021

In this video, you'll learn How The Female Body Changes After 40. You may have asked yourself what happens to your body when you turn 40 or what are the body changes after 40? Aging is something that is often only talked about in hushed voices with a carefully chosen group of friends. Some people secretly fear old age, and that’s completely normal, but counting 40 as old age is silly. Yes, there are body changes but you can successfully survive them by maintaining your health and wellness.

In this video, you'll learn How The Female Body Changes After 40. You may have asked yourself what happens to your body when you turn 40 or what are the body...

09/20/2021

Sometimes we just need a little accountability and guidance to push past the plateau or doubt in our mind that keeps us from reaching our fitness goals. Click the link below to learn how...
https://youtu.be/uKXvUkswUow

09/13/2021

Why I went Vegan? I didn't think I could do it but I had to... Changing your diet to healthier plant-based nutrition has so many benefits and can even save your life. Being vegan is great for your health! ... Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that may slow you down and make you sick, such as cholesterol and saturated animal fat.

Why I went Vegan? I didn't think I could do it but I had to... Changing your diet to healthier plant-based nutrition has so many benefits and can even save y...

09/06/2021

Weight loss is more complicated than we thought. Are you eating healthy and exercising but NOT losing weight? I share with you the reasons why your previous attempts at weight loss may have not been successful. Click the link below.
https://youtu.be/4wdd9cQzPoc

08/30/2021

In this video, you'll learn the Best Fat Burning Food to eat. If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting every day AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. Click the link below for tips.
https://youtu.be/Jrh-heRFVJw

08/22/2021

The most common types of foods that can get you in trouble when you are trying to lose weight. It doesn't matter what diet plan you are on, if you are eating these foods you are going to struggle. Click the link below to find out more.

Foods to Avoid to LOSE WEIGHT in this video, I will go over the most common types of foods that can get you in trouble when you are trying to lose weight. I...

08/08/2021

When it comes to weight loss, belly fat is the most common issue and #1 priority for most people. In this video, you'll learn 8 Tummy Trimming Tips. How to consistently get rid of belly fat with a few easy adjustments. Click the link below to see how.
https://youtu.be/gZYNiFI2y8I