Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

09/07/2026

If you are looking to seriously level up their rehab = training knowledge…

👉🏼Coach Boo’s “Fundamental Principles of Rehab & Training”

👉🏼Dr. Ryan Chow’s “5 Step Process (framework) to Rehab & Training”

🫱🏻‍🫲🏼Link in bio and use code 25off25 at checkout.

09/07/2026

10,000 steps isn't magic.

Coach Boo Schexnayder explains why we can fall into traps around arbitrary fitness rules, and why doing different things, doing what you like, and simply moving can be more important.

🔗 Work with Reload
🌐 Website: https://www.reloadpt.com
📩 Email: [email protected]
📍 Address: 80 5th Ave, New York, NY 10011, USA

📲 Follow Reload
Instagram: https://www.instagram.com/reload.pt
TikTok: https://www.tiktok.com/.pt
Facebook: https://www.facebook.com/ReloadPTFitness

🔗 All Links
https://linktr.ee/Reload.PT

Watch the full Coach Boo video on the Reload YouTube channel.

I’m Dr. Aaron SilversteinI’m happy to be joining the Reload team! My favorite part of being a PT is building relationshi...
09/03/2026

I’m Dr. Aaron Silverstein

I’m happy to be joining the Reload team! My favorite part of being a PT is building relationships and trust with people as I help them progress through their health and fitness goals.

In high school, I found that fitness really changed me both mentally and physically. Since then, I’ve made sure I live an active lifestyle, incorporating movement into everything I do and encouraging others to do the same.

Weightlifting is my main form of exercise, but I also enjoy running with my fiancé on the Hudson River waterfront. But only on the New Jersey side!

We’re big travelers! I love hearing from patients where they’ve been recently so I can take the recommendations and add it to the list.

On Sundays, you’ll find me watching the Giants and stressing about my fantasy football team.

09/02/2026

Training for the different stages of your life.

👀Regardless of what season of your life you are currently in, or looking to prepare for…

💪🏼We can help you get the most out of it and make it the best one yet

08/19/2026

“If you think rehab and training aren’t the same, you don’t understand either”

👀The same game, played by the same rules…

📈Just played at somewhat different levels.

🔑If you haven’t learned from Boo… 10000% recommend looking up some of his stuff.

🧠He’s been on countless podcasts and has probably taught a lot of your favorite coach’s coaches (not the IG fitness coaches)

08/17/2026

Your strengths can help pull your weaknesses along.

Coach Boo Schexnayder explains why he doesn't believe athletes should always obsess over their weaknesses, using a simple horse-and-wagon analogy to explain his approach.

🎥 Watch the full conversation with Coach Boo on the Reload YouTube channel.

🔗 Work with Reload: https://www.reloadpt.com
📩 [email protected]

08/14/2026

Rehab and training follow the same fundamental principles, just at different levels.

Coach Boo Schexnayder explains why overload, progression, volume, and intensity matter in both.

🎥 Watch the full conversation with Coach Boo on the Reload YouTube channel.

🔗 Work with Reload: https://www.reloadpt.com
📩 [email protected]

08/12/2026

Doing more isn't always the answer. Sometimes, the key to improving is doing less, but doing it better.

🔗 Work with Reload: https://www.reloadpt.com

08/10/2026

The fear of missing out can keep you from making real progress. Coach Boo explains why constantly chasing the next best thing may be holding you back.

🔗 Work with Reload
🌐 https://www.reloadpt.com

Sometimes, we just need things explained to us at a 4th grade level… 🎣 Ps. This post has nothing to do with Marc Jacobch...
08/09/2026

Sometimes, we just need things explained to us at a 4th grade level…

🎣 Ps. This post has nothing to do with Marc Jacobchick PT, DPT looking extremely proud of the big fish he just caught at Reload

🙋🏻‍♂️We hope that by the time you click through this post, you will have a much better understanding of why hitting physical activity guidelines is probably one of the most important things you can do for your health & longevity

👀If this post didn’t work, comment below how else you would like us to try to explain physical activity guidelines to you.

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

Website

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