Lhtransformations

01/24/2022

In 5 Days!

HEY HEY HEY! 👋🏻
⬇️ Are you ready for Saturday 29 Event?! 🔥
GLOBAL MASTERCLASS - Animal Flow & Functional Bodyweight

ℹ️ You will have the opportunity to try two formats so similar yet so different, two sessions for the body and the mind!
My friend Lhtransformations and I look forward to seeing you!

11/23/2020

✅Quick tip to help you avoid the iffy “sniff test” when it comes to leftovers ...

💡Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer!

It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.

🥘I know we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t!

🔥There’s no point in doing meal prep ahead of time if you just end up throwing it out!

Do you label everything before you put it in the fridge? Let me know below! :-)

05/12/2020

We're keeping our Bronx Community together through FREE Virtual Workouts.

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05/09/2018

Sign up for season one of the Urban Workouts.
Begins this Friday at 7pm.

04/12/2018

Sweat for a cause - Our Very First FitFam Charity Workout