Mathew Forzaglia

Mathew Forzaglia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mathew Forzaglia, Personal trainer, New York, NY.

05/27/2026

I hope to make my rowing client proud! šŸ˜†

Real talkā€¦ There is absolutely a time and place for high stroke rates. But most people will benefit far more from focusing on a powerful stroke at a lower rate during training. Youā€™ll be surprised how much faster you can row when your position and strength improve.


05/24/2026

After 200 burpees and 300 lunges yesterday and Hyrox coming up this weekend.. it was only appropriate to make this a partner Murph workout.

Good sweat, great honor šŸ‘ŠšŸ¼

100 Cal Echo Bike
100 Pull Ups
200 Push Ups
300 Air Squats
100 Cal Erg Bike
1 Mile Run

Thank you for such an amazing opportunity. Back in the concrete jungle reminiscing on beautiful views and beautiful sho...
05/18/2026

Thank you for such an amazing opportunity. Back in the concrete jungle reminiscing on beautiful views and beautiful shoes.

05/17/2026

Everything I wore in Ojai, CA for the Collective Retreat šŸ‘• šŸ©³ šŸ‘Ÿ

Which is your favorite style?

Shop all my looks on my collection - link in bio

05/16/2026

collective retreat in 20 seconds
šŸ“Ojai, California

Check out all my fits in my collection - link in bio

05/14/2026

Day 2 continued - Pickleball with - Letā€™s Work!

šŸ‘• -
šŸ©³ -
šŸ‘Ÿ - Gel-Renma 2

Shop all my looks in my collection (link in bio)

05/14/2026

Day 2 - collective taking a hike with


For those new hereā€”Iā€™ve been in the fitness industry since 2011, with experience spanning from opening gyms, building a ...
05/11/2026

For those new hereā€”Iā€™ve been in the fitness industry since 2011, with experience spanning from opening gyms, building a global personal brand, scaling boutique studios, developing digital platforms while creating content libraries for brands such as NEOU, Alo Moves, and Menā€™s Health to name a few.

Fast forward to the past three monthsā€¦

You can find me at Life Time Fifth Avenue in NYC, where I lead the Dynamic Personal Training & Metabolic Assessment departments, while continuing to coach in the studio.

In a short time, Iā€™ve also been part of the team bringing Life Timeā€™s newest training concept, Hybrid XT, to NYCā€”currently exclusive to Fifth Ave. Weā€™re building something thatā€™s setting a new standard, and the response from the community has made that clear.

If youā€™re looking to train with intention, better understand your body, and be part of whatā€™s next in fitnessā€”this is where itā€™s happening.

Comment or DM to learn more
nyc | .life

04/27/2026

Whenever Iā€™m in California, I make it a point to get in as many hikes and trail runs as possible. Letā€™s be real.. New York trails just donā€™t compare.

My Speedgoat 7s showed up just in time for this trip, and they delivered on everything I want in a trail shoe. Comfortable, reliable, and the traction on both climbs and descentsā€”across all kinds of terrainā€”gave me confidence in every step.


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