Looking for a quiet sanctuary, a tranquil alternative to the typical gym? Located in Hoboken, Harmony Pilates is an oasis, a place for you to find harmony of mind, body and spirit. At our studio, you can expect workouts with a personalized touch. Our knowledgeable and experienced instructors design each session to challenge you, keeping your goals and body in mind. If you want a workout tailored t
o your individual needs, our private one-on-one sessions and small group classes will ensure you get just that and more. Our group classes utilize a variety of props such as exercise balls, magic circles, foam rollers, therabands and hand weights to enhance our hour-long class. Our mat classes focus not only on the core principles of Pilates, but also on flexibility and the joy of movement. No two classes are ever the same, and every class is individualized for the active participants. There are many benefits of Pilates including improvement of mental clarity, increased flexibility, improvement of posture and attitude, longer leaner muscles, and overall strength without straining the body. You’ll leave each class feeling longer, taller and happier. Start your fitness journey with Harmony Pilates today.
