Personalize2Optimize

08/20/2024

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08/13/2024

ONLINE BRAIN-BASED BACK PAIN REHAB GROUP CLASS

FAQS:

■ What is the duration of the class? It is 24 one hour long sessions (twice a week for 12 weeks).

■ What does brain-based mean? The controlling systems for pain and movement are the brain and nervous system. Thus, the brain and nervous system must be addressed and be the focus throughout a rehab or movement enhancement program.

■ What is the size of the class? Each class has 4 participants.

■ Will each participant have the same program? No, each participant will have an individualized program based on the information gathered from the pre-class assessment/intake questionnaire, although the exercises will be similar.

■ Will there be support in between classes? Yes, there is email/text support throughout the duration of the class.

■ How do I sign up? You can do so by contacting me by phone (917-415-6800) or email ([email protected]).

, relief, rehab training, rehab, , backpain rehab

04/08/2023

Which one resonates with your fitness goals?

11/22/2021

Check out my new website www.fitp2o.com for more info.

06/05/2021

Sam Thevanayagam, author of The First Ten Runs in Singles (with a foreword by Sir Vivian Richards) and Neuro-Athletic Coach, Basil Butcher Jr. are our guests...

03/10/2021

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One of our favorite ways of explaining movement issues to clients is to simply use the idea of maps 🤓☝🏽Generally speaking, efficient movement points to brain 🧠 maps that are relatively precise and clear while inefficient movement indicates maps that are more "blurry".
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For some time now, pain researchers 👨🏽‍🔬 have demonstrated this concept using fMRI studies that have clearly shown that key body map areas in the brain 🧠 are "smudged" in cases of chronic pain ⚡️Check the link in the bio 😎👆🏽for an excellent paper that demonstrates that smudging in the motor cortex is related to the severity of low back pain.
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Clearing up movement maps is one of the most critical jobs for movement professionals! 🤓👍🏽
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02/10/2021

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The development of pain ⚡️ neuroscience research continues to grow and this wonderful quote is from an journal article 📝 in the September 2020 edition of Pain titled: Thorn, Beverly E. Ronald Melzack Award Lecture: 👉🏽 Putting the brain to work in cognitive behavioral therapy for chronic pain. (Link in Bio - Pain Neuroscience September 2020)
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The article is an excellent reminder 🙂☝🏽of the need to embrace modern pain neuroscience and couple it with a true biopsychosocial approach to helping people overcome pain issues that disrupt their lives. It's well worth the read! 🤓👍🏽

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Let us know what you think in the comments 😎👇🏽
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If you want to learn more about our Neurocentric approach to movement 🧠 check out our FREE NeuroFundamentals Course 💻 Link in Bio!

11/07/2020

Inhalation muscles are key components of the controlling systems of core stability aka reflexive stability! When reflexive stability is compromised muscle weakness, poor flexibility/mobility and/or pain is the result.
For more information on enhancing your reflexive stability thus allowing pain free athletic movement you can DM me!

10/15/2020

When working with aging populations it's imperative to add training the vestibular system to their program as one would do for an elite athlete!

09/17/2020

Balance training is fundamental part of FITP2O's Whole-Body Training System!

09/16/2020

09/16/2020