Marathon Recovery Coach

Marathon Recovery Coach Concierge recovery services for NYC metro area runners and triathletes recovering from, or training hard for, marathons, IRONMANs & other endurance events.

Interesting summary of a scientific article recently published in the Journal of Sport Rehabilitation comparing outcomes...
08/21/2017

Interesting summary of a scientific article recently published in the Journal of Sport Rehabilitation comparing outcomes from vibrating vs non-vibrating foam rollers.

J Sport Rehabil. 2017 Aug 8:1-23. doi: 10.1123/jsr.2017-0164. [Epub ahead of print]

This is a good article summarizing popular recovery techniques. The bit about "massage-like compressive loading" and str...
02/26/2017

This is a good article summarizing popular recovery techniques. The bit about "massage-like compressive loading" and strenuous bunny exercises prompted some funny visuals!

Which recovery techniques work best and why.

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