Trooper Fitness

Trooper Fitness FITNESS MOTIVATION/ TIPS/ NUTRITION ADVICE/ SUPPORT/ FITNESS SERVICES/CORPORATE OPPORTUNITIES/ TEAM TRAINING
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A Trooper is someone that when faced with any obstacle or sign of adversity, perseveres in the name of something far more valuable than the momentary satisfaction of quitting. Being TROOPER-FIT is having the drive to go for your goals relentlessly and tenaciously. The intention is not to say quitting never crosses the mind; but quitting is never an option.

01/27/2026

Pull up for some pull ups! 🫡💪

01/26/2026

Rain… Hail… Snow… All we know go! 💪😤💚

01/09/2026

Who are the ppl you want in your circle? 💪😏💚
Tag em! 🙌

Strength is contagious. 💯

01/05/2026

Happy Monday! 🙌 Workout today! 💪🤪

01/03/2026

Happy Saturday. Friendly reminder that strength is contagious. 💪💪💪💚

01/02/2026

Don’t try to prove yourself. ❌

Just improve yourself. ✅

11/27/2025

From our Trooper family to yours — Happy Thanksgiving! 🦃💪

What are YOU grateful for today? Drop one thing below👇🏾

Let’s fill this feed with WINNERGY. 💚⚡️

Black Friday savings coming in HOT!! Swipe to see the full list of savings!!!Monthly Memberships: 25% off 6 month commit...
11/23/2025

Black Friday savings coming in HOT!! Swipe to see the full list of savings!!!

Monthly Memberships: 25% off 6 month commitments
20% off month to month members! (Discount applies to first month) use code M2M20OFF or 6MC25OFF

Yearly Memberships: Our biggest savings yet and the most perks you’ll receive at Trooper! Save between $300-$1000 on the year at Trooper! Dm, call, or email for this option!

Corporate Wellness: 20% off ALL CORPORATE SERVICES! Whether you want to plan a team bonding workout with just your internal group, or if your office wants to purchase classes in bulk, this option is for you! Use code CORP20!

Old Member Discount: 50% off the first month of all memberships for old members! Don’t worry… we miss you too. Use Code SPINBACK50

Non Commitment Deals: We get that you’re afraid of commitment. But we still made a deal just for you! BOGO 15% off our Tri packs and BOGO 20% off our 10 pack of classes. No code necessary! This is a pricing option.

All of these our purchasable on trooperfitness.com buy page or the MINDBODY app! Please DM, email,text, or call if you’re having any trouble or just need help deciding the best options for you.

ANNOUNCING STUDIO CHALLENGES forour 10 year Trooperversary!!! From now until the end the of this Thursday November 20th,...
11/18/2025

ANNOUNCING STUDIO CHALLENGES for
our 10 year Trooperversary!!!

From now until the end the of this Thursday November 20th, we’ll be doing fitness challenges at the Trooper studio! Yes there are prizes!!! You can enter all 10 challenges! See the video and the slides for more details.

Join us this Saturday, August 2nd at 10:30 AM for a special one-time class led by our Head Coach, Erica Welty, at Lifted...
07/31/2025

Join us this Saturday, August 2nd at 10:30 AM for a special one-time class led by our Head Coach, Erica Welty, at Lifted in the Hamptons!

Whether you’re local or just visiting, this is your chance to experience Trooper-style intensity with one of the best in the game. Expect energy, motivation, and the kind of sweat that sets the tone for the rest of your weekend.

✅ When: Saturday, August 2nd at 10:30 AM
📍 Where: Lifted Method - Hamptons

👉 Reserve Your Spot website.

HAPPY MONDAY TROOPERS 💚💪The Trooper Fitness team wants to wish you a strong productive start to the week! Swipe through ...
04/28/2025

HAPPY MONDAY TROOPERS 💚💪The Trooper Fitness team wants to wish you a strong productive start to the week! Swipe through for a couple of reminders and words of motivation from us to you! We hope to see you in class this week✨

HAPPY WEDNESDAY TROOPERS!💚💪 Make sure you get in a workout today, whether it’s one of our classes or a nice stroll! ...
04/23/2025

HAPPY WEDNESDAY TROOPERS!💚💪 Make sure you get in a workout today, whether it’s one of our classes or a nice stroll!

fitness

Address

226 E 54th Street Suite 600
New York, NY
10022

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+16469129964

Website

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