Meant To Move Personal Training

03/10/2023

Reposting this since my exercise programs are now available on the New York Life Insurance website, instead of Cigna. Go to
https://www.newyorklife.com/group-benefit-solutions/employees/work-wellness/achilles/resources
for great, free printable programs and videos.

We know that helping you return to work, when possible, is only 1 step in helping you live your best life. Rebuilding your confidence, self-esteem, and mental and physical stamina is just as important.

03/10/2023

Dead bug exercises are an effective way to improve core strength and reduce back pain. Learn how to do dead bug exercises in this dead bug workout guide.

06/28/2020

03/27/2020

https://www.instagram.com/p/B-QHkF5FgRR/?igshid=1t1nipmrypan

03/27/2020

We know that helping you return to work, when possible, is only 1 step in helping you live your best life. Rebuilding your confidence, self-esteem, and mental and physical stamina is just as important.

09/24/2019

👜🎒💼
Do NOT habitually carry your bag/purse/briefcase on the same shoulder or in the same hand. You will create head/neck/shoulder/back problems that, left unchecked, you will not be able to fix. (Seeing some pretty crooked people walking around.)
- try a good backpack for your body
- try a crossbody bag and alternate sides often
- hold two smaller bags in your hands sometimes and walk tall with good posture
- be aware of your posture and gait as much as possible and adjust it as necessary
- do more back exercises (extension) in the gym than chest exercises (flexion)

04/15/2019

Not trying to shame Trey Anastasio or anything but just showing his inspiring evolution with a before and after. Congratulations to him, to us. When you put in the effort with some consistency, it will pay off. We can look and feel even better in our 50s than we did in our 30s or 40s.

10/13/2018

https://www.facebook.com/9815486986/posts/10155591277106987/

You don’t need to spend your whole life running to help incinerate fat.

09/25/2018

Thoracic (upper back) mobility is so important and really lacking in so many of us. Do these foam roller stretches before you workout and save your shoulders. Rotator cuff problems are highly correlated with limited thoracic range of motion if not a result of trauma. The second part of the video with the twist shows a great lat stretch. Take more time than I did here to melt into each of these movements.

03/06/2018

Throw back...wait, Woman crush...no, wait. - That’s it! Anywow, get a smaller waist by doing small-range, slow, focused crunches where your belly gets MORE narrow as you crunch up and it doesn’t punch out. Drawing your navel into your spine for the entire set will work the endurance of your deep core muscles like the Transversus Abdominus (TVA) - which is how they are primarily meant to be used AND will act as a natural muscle girdle.

02/02/2018

Whelp, I can still work my core and lower body. No, this is not an