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The Floss Bonnie developed her method and platform The Floss to educate people on how to change their fascia.

10/09/2026

Send this to a friend who has low back pain!

Just saying fascia is dehydrated is too simplified. There is much more to it.

I would love to help you have super hydrated, juicy, pliable yet strong, functional tissue!

Dm me and I can send you the free Fascia Flossing™️ intro course !

For years I thought my posture was something I had to do. Then I worked on my fascia, and my body started holding itself...
10/09/2026

For years I thought my posture was something I had to do. Then I worked on my fascia, and my body started holding itself.

Once my fascia released, my body stopped bracing. I didn’t have to force it anymore, and my nervous system finally got to exhale.

It turns out a lot of my mental space had been going toward staying upright. Now that the tension is gone, that space is back. 🤍

When your body doesn’t have to hold you up, your nervous system can finally chill, and your subconscious gets room to breathe.

No more bracing, and my nervous system settled. Somewhere in that quiet, my subconscious had room to move again.

What is your body holding that you haven’t noticed?

10/08/2026

Just over here trying to make releasing / surrendering fun 🙃

If you want to know about the resonant / emotional / spiritual / energetics of the organs - you MUST begin with the function of the organ itself! Eastern Traditional Medicines followed nature to figure out the science and art form of our natural patterns.

Fascia is the living continuum / architecture that links all systems, all cells, all organs. Some would say we can find these predictable super highways / channels (aka meridians) running through the body that relate and connect to the appropriate organ.

Take it or leave but we can all agree that the Large Intestine eliminates food waste and the Lung exhales the respiratory waste.

If the physical can cue the energetic - then do the cueing - try these Fascia Flosses for release all Metal season long.

And if you want to Floss with me - I would love it! DM me and I will send you a free course to get you started.

Xx
Bon

Seeing a lot of new faces around here!To get to know the founder, Bon, swipe through to read about her background and wh...
10/04/2026

Seeing a lot of new faces around here!

To get to know the founder, Bon, swipe through to read about her background and why she loves movement so much.

You’ll also learn a bit about Fascia Flossing™️ and see some of Bon’s favorite press clips.

Welcome to the fam, and happy flossing 💗

10/01/2026

YES! I love Pilates too. I would love it if your hip flexors didn’t ache. Try this Fascia Floss™️ for a couple days and let me know what happens! It’s great to prop your upper back up with a bolster.
Full hip / psoas / hip flexor videos only at THEFLOSS.com. Let’s get flossy and feel fab.

Filmed in the gorgeous SKY TING spa - go have a sauna!

Love you Bon !

09/28/2026

I have been saying for years - our Longevity lives in our fascia!

Here is another reason to move, Floss and vary our movements to take care of our fascia.

I also now want to know if eating more sugar creates more AGEs’ welding cross fibers - my guess is yes. Low sugar diet always makes my tissue feel fab.

First image is credited to researchgate.net - Alan W. Stitt
Second is credited to LumenLearning.com

09/25/2026

For Level I - VIRTUAL/IN-PERSON
Sat. Oct 3rd from 11am-4:30pm EST + Sun. Oct 4th from 10:30am-4pm EST

*You must take Level I before Level II*

For Level II - VIRTUAL/IN-PERSON
Sat. Oct 24th from 10am-5pm EST + Sun. Oct 25th 10am-4pm EST

Level 1 Highlights include (it’s tons of good stuff)!
♠️Fascia 101
♠️Fascia Flossing — what/how/why
♠️The correlation between Fascia Flossing and rejuvenating tissues
♠️Traditional Eastern Medicine road map
♠️Multiple flosses for each energy channel
♠️Intro to partner work
♠️Floss class

Trainings are recorded! All participants will have access to recordings for one year.

More info to come or visit THEFLOSS.com - go to CLASSES/WORKSHOPS to read more 🕊️

09/22/2026

Let’s stop referencing our bodies as machines. It gives our power away. And no, what is illustrated in a classical anatomy textbook is just a reference point and was designed to be easy on the eye - not the be all !(also PS did you know that Grey’s Anatomy was illustrated by another human ! The illustrator was Henry Vandyke Carter was a trained anatomist who did the dissections alongside Henry Gray and produced all 363 original drawings for the 1858 first edition. Many people argue those drawings are why the book became a classic.)

anyway, I think that’s why I love fascia so much as as our primary way to reference the body. Your fascial signature is different than mine. The fascia references our life story and the mundane everyday movements that we do, and acute moments along our path!

You are magic. I am magic. And if you’re reading this, that includes you too.

Your body is a mysterious, brilliant, deeply intelligent being.
Yes, we share the same blueprint. You have a heart, I have a heart. You have a brain, I have a brain. We’re both (or ONE!!) blessed with two kidneys. But your kidneys won’t look like mine. Your heart won’t look like mine. Each of us carries a unique anatomical signature.

When we treat the body like a machine that should look a certain way, that someone else can fix, that the data defines, we lose sight of that magic: your own majesty, sovereignty, and autonomy.

This is where fascia gets interesting. It’s the fabric of organisation, the material that holds your one-of-a-kind shape together.

Your body isn’t a machine to be fixed. It’s a living masterpiece to get curious about.
What’s one thing your body has done lately that amazed you?

Fascia is electric. Literally! We talk about Prana, Qi, life force energy — but did you know the current flowing through...
09/19/2026

Fascia is electric. Literally! We talk about Prana, Qi, life force energy — but did you know the current flowing through the fascia, has been measured?

Fascia isn’t just connective tissue holding you together. It’s a living, conductive matrix that transduces electricity throughout your entire body — carrying light particles (protons and photons) and even sound, with researchers measuring up to 87 amplitudes of sound traveling through the facial network. Can you say SOUND BATH — facia is the medium which makes a sound bath groovy.

The wild part is that fascia is piezoelectric — meaning it generates its own electricity. Every time you move, stretch, breathe, or get touched, your fascia creates a charge. Mechanical pressure ➡️ electric signal. Your body is literally sparking with life force every second.

Rather than 🌀 mysticism 🌀 this is physics living inside your tissue. So when we talk about energy work, breathwork, somatic release, we’re not speaking metaphorically. We’re talking about a real, measurable current running through the fabric that holds you together.

Photos by Julie Pointer Adams for B E A U T I F U L N O M A D

09/16/2026

Sometimes I sing-teach, it hits the right hemi of your brain straight up.

Are your adductors hyper-tense or is the fascia there is too dense? Could be disrupting the tensional balance of your pelvic (DIAPHRAGM!) floor.

Try this adductor Fascia Floss™️ to balance out your tissue, support your pelvic floor, up the circulation there and increase capacity for heightened sensation ♠️♠️♠️ yes babe. Into that for you. Hypermobile safe! Hard to go too far if you stick to this framework. Skip a full lateral linge or straddle split (eeek!).

New menopause / perimenopause focused course in the making! Let’s floss 💋💋

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