Sweating With Stephy

Sweating With Stephy Certified Personal Trainer & Group fitness Instructor , Strength and Conditioning Coach, Trx Instruc

09/08/2021
Freebie of the week
08/31/2021

Freebie of the week

Client progress not even 8 weeks yet 15lbs down !!!
01/04/2021

Client progress not even 8 weeks yet 15lbs down !!!

06/18/2020

Summer is two days away. Are you ready ?

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06/10/2020

Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards from a jump rope workout. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! .

06/07/2020

Sunday Funday! We’re outside!
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06/03/2020

We working

One month progress. Quarantine isn’t stopping my clients ☺️
06/03/2020

One month progress. Quarantine isn’t stopping my clients ☺️

06/01/2020

Quarantine gains . We’re outside working .

05/23/2020

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New York, NY
11207

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