ReCreate You

10/13/2020

I’m so excited to do the thing with you . To many more days of being silly together...

to my best friend

Thank you to Nick of Honey Jewelry for creating this beautiful ring and to Vlad for capturing the moment.
💍:
📸:

07/28/2020

Take a black and white pic of yourself, tag some awesome women in your life and tag

Thank you

I nominate:

04/17/2020

Fun pic of my mom and I- also we are matching 🤷🏼‍♀️ I cant wait until she can visit NY again ❤️

12/04/2019

Today we hit Mary’s milestone of deadlifting 200lbs by Christmas. Way to put in the work! So proud of you, Mary!

09/29/2019

I’m super excited to have a tribute made by one of my favorite artists of Jake after he passed away this summer. Thank you! @ New York, New York

06/26/2019

As a PN Certified Nutrition Coach, I’m super excited to offer coaching through my new online platform. No fad diets, supplements or pyramid schemes. Just good old fashioned habit coaching. See story for details.👆🏼

06/29/2018

So proud of my client Mary! Today she did her first 16kg arm bar! 🤩 Super star right here- always dedicated to improving little by little each day and it shows.

01/20/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/11/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

01/06/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

12/24/2017

Maximize your daily calorie burn with NEAT.

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...