Independence Fitness Coaching

05/16/2026

This doesn’t look very appetizing but it feeds me in more ways than one.
I like to say that “it’s just easier to work my program”. Meaning that it’s far simpler to stay on my plan/routine than it is to be off of it.
Shaker: Greens and Reds Advanced Super Food (20 cal, 3g carbs, 1g protein, .5g fat)
Container 1: 169g roasted vegetables, 203g chicken breast, 205g shrimp, 100g white rice, S&P, lemon juice (2 meals).
Container 2: 140g chicken breast, 190g roasted vegetables, 4 egg whites, 80g avocado, 75g white rice, S&P.
Small container: 103g banana, 125g berries. I this each morning before I start my day. The shake for during the workout and I have 3-4 meals following. Dinner (not pictured is usually 150g Salmon, 140g chicken breast, 80-100g spinach or kale).
Easier= I don’t need to think about what I’m going to eat. I don’t need to worry about what’s in my food. I don’t need to worry that I’ll get caught out, and be stuck with poor food choices. This is practical, doable, and sustainable for anybody. For more tips like these sign up for my monthly- link is in the bio 🙏

05/10/2026

https://youtube.com/shorts/Q-xc7c_u9lI
Here's a quick tip to help you isolate your biceps.

Bracing the arm may not be the only way to isolate your biceps. If you shorten your whole body lever you will gain more control of the movement.

05/08/2026

https://youtube.com/shorts/NxK0YVjl6Z8

My strength coaching is built around staying physically grounded, centered, and aware. Tracking my workouts and nutrition (macros) are integral components in...

04/29/2026

https://youtu.be/2-pxE4dFhyw
The deadlift- Going from confusion to confidence. In this video I'm demonstrating how I might teach deadlift form to a novice. Getting the "feeling" form unloaded first is important. Once this is established, the idea that the load is assistance instead of resistance creates a shift perspective.

The deadlift- Going from confusion to confidence.

04/26/2026

https://youtube.com/shorts/8w2UeAgYnzY
More effective tricep training from two places you hadn't considered.

More effective tricep training from two places you hadn't considered.

04/24/2026

https://youtube.com/shorts/pwkfIIbQ2jY
Bicep Curl Quick Tips.

Bicep Curl Quick Tips.

04/19/2026

https://youtu.be/QS3bN2abNu0
Build stronger glutes- Go from confusion to confidence. When we're in touch with what contraction feels like we are able to discern if an exercise is working for us. This is the number one way we move from to confusion to confidence in our fitness program. Our relationship to providers whether it be fitness or health transitions from dependency to partnership.

Build stronger glutes- Go from confusion to cofidence.

04/17/2026

https://youtube.com/shorts/2p3MjQjlKxU
I hope you can give this a read. Working out is much more than just the training - And this was my attempt to illustrate that. Not only do you get the book but you also get 4 instructional videos in this 60 day program.

I hope you can give this a read. Working out is much more than just the training - And this was my attempt to illustrate that. Not only do you get the book b...

04/15/2026

https://youtube.com/shorts/5nCkL6RZ5dU
Build better shoulders- by understanding lever length.

Without embodiment progressive overload makes no sense. Many times people skip the most important step of neuromuscular coordination/embodiment when beginnin...

04/12/2026

https://youtube.com/shorts/6WWIPyGGI_c
Don't go to war with the Battle Rope. Rope tips/tutorial

This example is designed to expand your repertoire. When I introduce HIIT training to a new client they are still most likely building muscular endurance. Th...

04/10/2026

https://youtube.com/shorts/HPEh4pV7WLg

It would be easier if it was all black and white. if we didn't have to navigate between a mental and emotional components, physical strength and coordination. It is unfortunately fortunate that we don' t, because if it were we would lose the ability to creatively express.

It would be easier if it was all black and white. if we didn't have to navigate between a mental and emotional components, physical strength and coordination...