Fitness Lovers

Fitness Lovers Facts, Tips, Motivation, Everything Fitness Related!

The best time yo get started on your fitness journey was yesterday.The second best time is now!Follow us for more!
03/04/2022

The best time yo get started on your fitness journey was yesterday.

The second best time is now!

Follow us for more!

You can either make excuses or you can make progress but you can't do both!Chose wisely!
02/22/2022

You can either make excuses or you can make progress but you can't do both!

Chose wisely!

It never gets easier, you just get better. Excellence is never easy to attain. It is often accompanied by major sacrific...
02/21/2022

It never gets easier, you just get better. Excellence is never easy to attain. It is often accompanied by major sacrifices and an extremely high level of uncertainty.

09/17/2019

Progress from the last Workout: Added 10 pounds to my overhead press. I hit 105lbs for 5 reps.

I had taken a long break for the standing overhead press as I was stuck at 95lbs. I went to the seated dumbbell overhead press, progressed on that until I couldn't add any more weight and then went back to the standing overhead press. And now here I am adding 10lbs after 3 workouts.

The lesson here is to switch up the exercise if you feel like you can't add any more weight to your main lift. Maybe go from barbell to dumbbell or maybe to a machine and then progress there and then come back to your main lift. You'll be surprised how much strength you can gain just from switching up your exercises.

Like the page for more workout tips videos and more!

09/16/2019

Setting a PR on my bent over rows.

115lbs for 12 reps.

Bent over rows are a great exercise for your back. It helps you get that thick back.

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