10/14/2026
Join Mónica Félix for an invigorating and transformative 2-hour workshop style yoga class that blends the strength and flow of Vinyasa with the depth and grounding of traditional Hatha yoga. Inspired by the lineages of Dharma Mittra, Bikram, and Ashtanga Vinyasa, this immersive practice invites you to explore your body, breath, and subtle energy in a whole new way.
What to Expect:
Dynamic Asana Flow — A creative fusion of movement, strength, flexibility, and mindful stillness.
TCM & Meridian Exploration — Discover Traditional Chinese Medicine-inspired stretches and acupressure points to support the flow of energy throughout the body.
Organ & Energy Work — Explore the connection between physical practice, the body’s internal systems, chakras, and subtle energy.
Pranayama & Breathwork — Use the power of your breath to cultivate focus, balance, and a deeper connection to yourself.
Options for Every Body — Explore advanced variations or choose accessible modifications to meet yourself exactly where you are. Expect a rich, multidimensional practice that goes beyond the mat, combining movement, breath, and energetic awareness into one unforgettable experience.
Come ready to move, explore, challenge yourself, and reconnect with your body from the inside out.
There’s an early bird special of $25 until October 25th and then it’s $30.
