BCD Fitness

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05/04/2026

🚨 Weight-loss pens under investigation 🚨

Health regulators have received hundreds of reports of pancreatitis (inflammation of the pancreas) linked to drugs like Mounjaro, Ozempic, and Wegovy.

Here’s what’s been reported so far:

181 cases tied to Mounjaro (5 deaths)

113 tied to Ozempic/Wegovy (1 death)

116 tied to Liraglutide (1 death)

These are suspected reactions. Not yet proven, but it’s serious enough that the MHRA is running a full study to see who’s most at risk.

💡 Here’s the truth: long-term weight loss comes from daily habits, not needles.

If you want a safer, proven alternative that doesn’t cost £300 a month, DM me ‘RESET’ and I’ll show you how to keep progressing.

04/27/2026

Kieran doesn’t accept failure… 😂

04/14/2026

3 THINGS I WISH I KNEW SOONER 💔

1. Whatever you think it will take, double it, or even triple it. The saying “Rome wasn’t built in a day” is SO true

2. Don’t do it for anyone else but YOURSELF. So many times we find ourselves doing things to “fit in”. DONT, be authentic and unapologetically yourself.

3. Trust in yourself. DOUBT is EVERYWHERE. But if you want it, you CAN do it. And if it’s not easy, even better, it means you’re on the right path.

04/07/2026

Welcome to a behind the scenes of filming reels 😂 procrastination at its finest 😂

03/30/2026

❌ Starving yourself doesn’t “break your metabolism.”
✅ But it does make you move less, burn less, and most importantly—binge more.

That’s why fat loss stalls.

Not because you’re eating too little… but because you’re swinging between under-eating and over-eating.

The scale only goes up if you eat more calories than you burn—period.

The fix? Stop trying to starve your way lean. Build balance.

03/18/2026

Signposting food isn’t going to help you.

A slice of cake at a birthday party isn’t going to ruin your progress
A pint with a friend isn’t going to make you fat

Labelling certain foods unhealthy is unhealthy in it self.

Like realistically are you going to go the rest of your life without cake? I know I won’t 😂

Just don’t have the whole thing. Moderation is key to consistency, not just eating rabbit food…

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