All Season Strong

09/22/2020

First day of fall and enjoying these last breaths of warm weather in NYC. Happy Equinox everyone 🌞🍁

09/10/2020

Watermelon Fries 🍉💚
_
The Green Energy Experience does not limit us to green foods only. We add them into a vibrant whole food diet.

Plus daily yoga together, prosperity and heart meditations, recipes, and support. I’m looking forward to starting on Sunday.
Link in bio
_
Recipe : watermelon, lime zest and juice, salt, cayenne pepper. Yummmm🤪

08/31/2020

A journey led by (and myself)

Sign up and also receive a FREE online 30min CONSULTATION with me regarding your fitness routine.
___
What you get:

- 4 week guided gradual whole food experience with support, recipes, smoothies

- membership page with weekly yoga and meditation videos

- 30 minute daily zoom classes (participation is optional)

- safe Facebook group to share your experience

-sign up through the link in my bio and get an additional 30 minute private consultation for your fitness or meditation routine

The cost is $111 or 3 payments of $37

We start September 13th 2020

During these 4 weeks we will attempt to ingest as much green foods as possible
We will fortify and open the electromagnetic force of the heart
We will open the gates to prosperity

Since this is fall season the cleanse process will not be as limiting but more complimentary to your life style

05/14/2019

Class schedule this week. xx

Class schedule this week.

05/14/2019

Class schedule this week.

05/24/2018

Communicate with yourself. How are you? What does your soul have to say today?
#
One way that I talk to myself is with daily meditation, quiet time, and sometimes journaling.
#
Yesterday morning as I was about to hit “snooze”- my 1st client of the day cancelled. So I suddenly had a little more time. I set a timer for 15minutes and put pen to page. I wrote out my dreams from the night before and was able to see how my subconscious was communicating with me.
#
My dreams were about remodeling and restructuring foundational belief systems to better suit the person I want to be going forward. I would have missed out on that message if I didn’t sit and listen.
#
Focus of Class today at HariNYC.
12pm-1:10pm
#
“Don’t go outside and become a victim. Go inside and become a master.” - Yogi Bhajan
📷

05/22/2018

Cute sign for a wine store. But will wine build endurance or clarity around any of those things listed? (A super delicious way to relax and give less fcks for a short passing moment? - YAS.) #
For me the #1 habit that furthers insights, endurance,patience, and ENERGY, is “sadhana”. *Daily meditation practice. Does your current daily practice energize or drain you?
Food (+wine) for thought. 🙏🏽🍷
#
Classes this week
Today/Tuesday: HariNYC 12pm
Thursday: HariNYC 12pm
No Rama class this week cuz GJ is in town- I’ll be there taking her class.

05/21/2018

Welcome Laura, Zita, Anush, and Fern! Thanks for the support! Im looking forward to seeing Laura and Zita in the Classic Yoga Cleanse which starts today. I will be seeing Fern after her amazing upstate NY Memorial Day Retreat, and Anush...hi! What adventure are you up to this spring?

05/21/2018

Not all involves baths and tea. (Sometimes it does tho) Start the week with something good for ya.
For me: chanting mantra and chest/back day. 💪🙏🏽❤️

05/19/2018

🥦🥦CLASSIC YOGIC CLEANSE🥦🥦
#
A 4 WEEK SUPPORT TEAM FOR HEALTHY EATING and MEDITATIONS with Zita, Lisa, and Sarah. 🥦🥦Join our squad.
#
Over the last few days clients and friends have approached me with exciting news that they are taking charge of what they put into their bodies. I hear; “ Hey! I’m on my 3rd day of no sugar/dairy/gluten/caffeine/alcohol/ realitytv/ whatever...” All of these were self initiated and self inspired which is amazing!
There must be some spring energy of motivation In the air.
#
You know what I hear less of though? “Hey! I’m on Day 27 of no sugar or alcohol, I’m drinking lots of water, doing my evening stretch routine, my new meditation practice, etc. “
#
And that because we are great at starting things on our own. Deciding for ourselves is the primary key to success. Sticking with that decision though- seeing it through the whole way- is far easier and more successful with a coach and a team. It is just how we are built as humans.
#
The Classic Yogic Cleanse starts Monday May 21st.
Click link in bio to join our healthy eating team!

05/16/2018

It was only 11am and 3 people had already texted me about feeling extreme anxiety and overwhelm yesterday. I filmed this quick viddy for them before the storm.
#
*I have a feeling that when the skies broke yesterday - so did their tension - because that is how nature works sometimes. However, try this the next time tension comes around before reaching for the ice cream and Xanax. 🤪
#
•spend some time grounded to the earth. Slap the ground with an open palm, let her absorb the energy and make it sound like thunderclaps. •Rest
•Meditation to clear emotional tension- Touch fingertips together and tent them at heart center. Inhale for 5 counts. Hold breath for 5 counts. Exhale for 5 counts. Repeat this cycle for 3-11minutes or until you feel the stress relief.

05/14/2018

It’s called Classic Yogic Cleanse.
It is NOT called, “Classy Yogi”.
Clearly. 🍆🍒🍆
#
Join Zita (and sometimes Sarah) starting May 21st for:
•4 weeks of guidance on cleanse
• Nutrient Dense Recipes
•Meditations and Breathwork
•Daily Email +Facebook support
•Live Q&A calls
•Instructional Yoga videos
#
Check it out and join a community of people ready to give their liver a little love.
http://www.happyfreespirit.com/classic-yogic-cleanse-s/