Soho Strength Lab

Soho Strength Lab Our mission is to bring you the best private training experience possible. SoHo Strength Lab will deliver the results you want in a fun, dynamic setting.

It all starts with the our attitude—we are tough, but we have fun; we are professional, but have a sense of humor; above all else, we care about you and appreciate every time you walk through our door.

Link in bio 👀
08/01/2023

Link in bio 👀

NOW THRU MONDAY - Grab 15% off single classes for our 39 spring location with code SPRING15 at checkout! Stock up on sin...
05/03/2019

NOW THRU MONDAY - Grab 15% off single classes for our 39 spring location with code SPRING15 at checkout! Stock up on singles, or prepare to flip into beast mode for our Field House Group Class Challenge. It’s the perfect supplement to your personal training!
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Complete 15 classes at The Field House in 30 days between May 13 - June 13 to earn an invitation to an exclusive rewards class and be entered to win the ultimate grand prize!

11/12/2017

Not only does Mark punch numbers for he also pulls them.
Mark (our accountant) doing a 271lb deadlift for 5, coached by Owner

What are you lifting today?
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Wanna do Kettlebell swings but know you are doing them all kinds of wrong? 👎Come to our Kettlebell Workshop 11/18 ➡️1pm!...
11/02/2017

Wanna do Kettlebell swings but know you are doing them all kinds of wrong? 👎
Come to our Kettlebell Workshop 11/18 ➡️1pm!
Visit our website (link in bio) to sign up for the Class!📝 taught by

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🌟☠R E P O S T🌟☠ ☠🌟

is super stoked to have our first kettlebell workshop instructed by (SFG II, CSCS)!
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When: November 18, 2017 1-3p
Where: Soho Strength Lab
What: 2 hour workshop that will spend 90 minutes improving the swing and press. The session finishes with a 30 minute workout using new skills!
How: Sign up at www.sohostrengthlab.com
Cost: $50
*space limited sign up quick 🏃🏻
DM for more info
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H A P P Y H A L L O W E E N 👻👻Got a pumpkin?🍊Squat it, press it, pull it (if its got a good stem) walk around with it...
10/31/2017

H A P P Y H A L L O W E E N 👻👻

Got a pumpkin?🍊
Squat it, press it, pull it (if its got a good stem) walk around with it.....then Carve it 🎃

What should we carve this one to be?

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🚨🚨🚨🚨🚨🚨🚨You don't need to make it complicated...or use every piece of equipment in the gymPick a toy and build your worko...
10/30/2017

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You don't need to make it complicated...
or use every piece of equipment in the gym

Pick a toy and build your workout around it.
Kettlebells are a great one
Here's a mini workout to get you started....

➡️Exercise 1: dual kettlebell alternating floor press - 3 Rounds of 5 reps side

➡️Exercise 2: dual kettlebell sumo deadlift - 3 Rounds of 10reps

➡️Exercise 3: single kettlebell in rack position opposing side reverse lunge - 3 Rounds of 5 reps/side

➡️Exercise 4: dual kettlebell bent over row - 3 Rounds of 10 reps

🔥F i n i s h e r 🔥
Stop and go Kettlebell Swing Ladder
1-10 - 2 Rounds

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🌟 Trainer🌟 showing us one of the many variations on the Turkish Get UpHow many different ways do you know how to 'get ...
10/29/2017

🌟 Trainer🌟 showing us one of the many variations on the Turkish Get Up

How many different ways do you know how to 'get up'?

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🌟 Trainer 🌟 showing us one of the many variations on the How many different ways do you know how to 'get up'?➖➖➖➖➖➖➖...
10/29/2017

🌟 Trainer 🌟 showing us one of the many variations on the
How many different ways do you know how to 'get up'?
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Our little slice of Heaven☄| Sweet Saturday After HoursNothing like a clean empty gym ...
10/28/2017

Our little slice of Heaven☄| Sweet Saturday After Hours

Nothing like a clean empty gym

Happy Wanna spice up the normal boring plank? Try lifting an arm for 5 seconds, alternate these for 40-60 seconds*p r o...
10/27/2017

Happy
Wanna spice up the normal boring plank?
Try lifting an arm for 5 seconds, alternate these for 40-60 seconds

*p r o t i p : stay as square as possible, imagine balancing a coffee on your back and you don't want to spill it (cause coffee = Life)
Trainer show us what this looks like

Enjoy your Halloween Weekend!

Address

182 Mulberry St
New York, NY
10012

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