Runpainfree #runpainfree

04/28/2026

Shout to our girl coming in 9th In her devision for this ⚾️ 7K race! When you you CHOOSE to do anything you want… that’s the win! And this girl is the example of that! 💪🏼

📸 husband always has the best images of her! 🙌🏼

Www.runpainfreenow.com TO LIVE PAIN FREE, apply 🙋🏻‍♀️

04/28/2026

Shout to another finisher our Valeria! So coach proud of her getting to work in the program, course correcting to and crush her race! 🏃🏻‍♀️💨💜

Every marathon she runs better and better! CONGRATS MY GIRL! 💪🏼

Www.runpainfreenow.com IF, you’re tired of running in pain 🙋🏻‍♀️

runpainfreepodcast ru

02/25/2026

PAIN IS RESULT OF THE INJURY, NOT THE REASON YOU’RE INJURED. 🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️
A reel came into my feed to fear monger…they got the right one 🙋🏻‍♀️. It was so egregious it made me do this post immediately.

Your was first expressed in the pain you put a sleeve on, got a shot for OR stability sneakers for. Which led to lower leg pain, foot pain, pain and of course which then led to Orthotics that locked your spine and hip in the very dysfunction it was telling you about VIA PAIN, to fix…and now made an actual structural spine issue aka now worse.

NONE of which was connected for you, because that’s what sports biomechanics and movement pattern and mobility expertise does.

So do not be fear mongered into surgery. Address your mechanics first! You have more control over it than you’re being told!

Www.runpainfreenow.com
Www.runpainfreepodcast.com

02/17/2026

Wrote a whole book on knee pain, in 2011.
“My Knee Hurts” was one of our business names.

💥Knee-Pain, has nothing to do with your knee.
💥Never has.
💥Never will.

🧐It has to do with your spine and hip dysfunction, which is specific to the you, your athletic history, workout history, injury history, and how you live your daily life. That all makes up YOUR specific mechanics, which is why your knee pain isn’t the same as your friends knee pain…nor your favorite athletes knee pain.

Www.RUNPAINFREENOW.com 💪🏼

12/12/2025

If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention.
Coach Jessica Marie Rose Leggio laced up the Nike Vaporfly 4 so you wouldn’t have to. And what she felt wasn’t “performance.” It was a lie wrapped in tech, sold by marketing, reinforced by your run group, and echoed in your algorithm. What you’ll hear isn’t another highlight reel from a pro runner or a hype video disguised as a review. It’s a biomechanical breakdown from the injury expert who built an entire corrective system on her own broken body, then spent two decades rebuilding thousands more.
Because here’s the truth no one else is saying:Your shoe isn’t just a shoe. It’s a decision.To heal or to band-aid. To feel or to numb. To learn or to follow.
If you’ve ever felt pressure to wear what everyone else is wearing…If you’ve ever feared switching shoes might make things worse…If you’ve ever wondered why you’re doing “everything right” and still getting hurt…This is for you.
No rankings. No fluff. No savior sneakers.Just a hard reset on your identity as a runner and the signals your body has been trying to send you every time you untie your laces.
🎧 Listen first.Then watch the latest Root Cause docuseries episode to see what words can’t capture, how Coach Jessica’s entire stride transforms between the Nike Vaporfly 4 and the Nike Free 5.0. No filters. Just biomechanics in motion.
Links and resources

🎥 Watch the Root Cause docuseries The Root Cause Youtube

🧪 Test your own shoes Revisit Episode 1 of the docuseries for Jessica’s simple bend test, then check every pair in your closet as instructed in the show.

📲 Connect with Coach Jessica RunPainFreeNow.com

📝 Apply for a Consultation if you want help decoding what your body is telling you

11/10/2025

Happy 250th Birthday, Marines! Especially to our SSGT. Combat Veteran co-founder. Your honor, courage and commitment, is what allows us to do what we love every day. Thankful you came home, and Grateful for all the Marine’s who serve you our country! SEMPER FI! 🫡

11/04/2025

“Honestly the last 3 miles were my fav!” - Jackie, the EXAMPLE. 5th marathon at 50 yrs old, and COOKED. 💯

COACH PROUD! you put in the work and saw how the body’s needs changed. The deeper the correction achieved, the more muscle, the more conditioning. And always knowing that lifestyle changes and need to have adjustments for it, in order for YOUR body to get what it needs so no can do what you want. WELL DONE! 💪🏼💪🏼⭐️⭐️

Shout her husband who sends me amazing footage of her runs!! And thank you for helping me try to find her at the Marathon (the app SUCKED!) 🙌🏼

Who’s got next??!! 🧐

Www.runpainfreenow.com

11/04/2025

11/03/2025

athletes IE: walks steps totally fine post marathon. They also go out after, go dancing, attend a wedding and go to WORK the next day 🤯. To name a few post marathon things. 🎥

Yeah. It’s the difference from conditioning or not. 💯

The belief that running a marathon = pain, can’t walk steps, injuries, can’t work the next or that week even… is HOGWASH BS. Thats based in the majority not training and therefore indicative of your training and conditioning. 💪🏼

This is a SCIENCE And EXPERTISE is required so that you have a healthy marathon. It’s not common knowledge and no, running a marathon does not qualify anyone to tell someone how to run a marathon. 😌

There is only one, , INC.

WHO HAS NEXT?
Www.runpainfreenow.com APPLY NOW

11/02/2025

Yes that’s 🙋🏻‍♀️me screaming! 🏃🏿‍♂️what a privilege to see him run in person! After years of assessing his running form and training, i got the chills as he ran by! League of his own!

Amazing sportsman, amazing runner, amazing leader of running! Thank you for running NYC and for all you do for this amazing life long sport! RUN FOR LIFE! 🐐!

www.runpainfreenow.com

11/01/2025

A 5⭐️ athlete sent me this, with 🙄. Because she knows this is hogwash. Just like she said…

If you feel your quads, you are doing it wrong to begin with, so IF the quads quit it’s because, they are reserves NOT leaders on any run. Your GLUTES should be leading so your hips can fire, spine can be mobile, knee can hinge, hamstrings can extend and your foot can push off and your shoulder is supported…, so if that’s not the case, that’s why you’re in pain, injured, tanking and believing that’s what running is.

Are you a quad runner? Quad dominant?

Also, since no one fuels as an endurance athlete, it’s not sustainable and burns a ton more energy, so you lose more glycogen and start eating muscle to continue to run.

I don’t know where you’re going with no muscle. 🙋🏻‍♀️