The Sukoshi Method

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The Sukoshi Method Corrective Exercise Specialist + NYC PT
Stop guessing. Start noticing. Learn why your body moves the way it does.

Start with my free Core Alignment Workshop👇
Https://thesukoshimethod.kit.com/da650e734f

10/09/2026

Bored with glute bridges? Let’s add some spice. 🌶️
Start with your regular bridge. Add a band, throw in some abductions, pulse it out, and then see how you feel about doing it on one leg.
Same basic exercise. Increasingly questionable decisions.
Keep your hips lifted, your core engaged, and make your glutes do the work.
Save this one for your next leg day.
And if you want to get more out of the exercises you’re already doing, check out my Sukoshi Mini Workshops. Simple cues, better movement, and a little more intention behind the effort.
Link in bio. 💪

10/08/2026

Camp counselor training is getting very specific this year.
Bear walks. Side plank leg lifts. Duck walks.
Because apparently, in addition to surviving summer camp, we’re also responsible for helping a 6’5” adult baby work through his mommy issues.
Save this workout. Your survival may depend on it. 🔪

10/07/2026

Same exercises. Same weights. One small change.
When you kneel, you take some of the help from your legs out of the equation, so your core has to work a little harder to keep you stable while your arms move.
If you have a hard time feeling your core during upper-body exercises, try them kneeling and see what happens.
You don’t always need a new exercise. Sometimes you just need to change the setup.
Try both. Feel the difference.
And if you want to get better at finding and controlling your center, start with my free Sukoshi Core Mini Workshop. 4 exercises and simple cues to help you actually feel what you’re doing.
Free in my link in bio.

10/06/2026

Side plank too easy? That can be fixed.

Start with the front tap. Then straighten the leg. Then bring it forward and lift it — without letting the rest of you fall apart.
Same side plank. Increasingly worse decisions.
How far did you get?
And if you want to get better at controlling your center while your arms and legs are doing things like this, start with my free Sukoshi Core Mini Workshop. Link in bio.

10/02/2026

Stretching feels good. But don’t stop there.
Getting more range is great but building strength and control in that range is what helps you actually use
So yes, stretch your shoulders. Then make them do something.
And if you like breaking movement down like this, start with my free Sukoshi Mini Workshop. You’ll learn how to find and control your pelvis, then put it into practice with 4 exercises.
Free in my link in bio.

10/01/2026

You’ve got the hinge. Cool.
Now stand on one leg and kick somebody. 💥
The SLDL is already asking you to control your hips, core and balance. Adding the kick just gives you one more opportunity for everything to fall apart.
Go slow. Own the hinge. Then kick.
Spooky season has officially entered the gym. 🎃
Save this one and try it — preferably on someone who deserves it.

09/30/2026

The weight going down isn’t the movement. It’s the result of the movement.
Push your hips back.
Let the weight come down.
That’s your hinge.
If your RDLs have always felt a little off, try this with a wall first. Then add the weight back in.
Sometimes you don’t need a new exercise. You just need to understand the one you’re already doing.
Want more of that? My Sukoshi Mini Workshops are in the link in bio.

09/29/2026

A yoga block is basically $10 worth of making your core work significantly harder.
Squeeze it. Press into it. Keep your center connected while everything else moves.
Four exercises. One block. Your abs will have opinions.
And if you like learning how to make simple exercises work better, my Sukoshi Mini Workshops are in the link in bio.

09/28/2026

Your whole body is tight. Impressive.
Come here. We’re fixing it.
A few minutes, your whole body, no equipment. Yes, I mean right now.
See? Better.
Love you byeee

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New York, NY

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