BIG JOE Fitness LLC

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BIG JOE Fitness LLC My goal is simple, I am here to help change your mindset so that your body will then follow. My journey into fitness began way back when I was 17.

I was an overweight teen battling weight issues, which was something I was dealing with most of my life. What really inspired and changed my overall lifestyle was back in 2014 when I discovered that I had Type 2 diabetes. Sadly the disease runs in my family as well as high blood pressure and coronary heart issues. I knew it was time for me to change my game plan and get it together. Through diet and exercise, I was able to get my diabetes under control, while breaking my body down and slowly building it back up!!!! My passion for fitness grew where I began to have a fire in my belly all while realizing my true calling!!! Now after working hard and receiving my certification from NASM, I'm on a mission to help others in need and get people to INVEST in their health and be SELFISH as they go about taking control of their lives and striving to reach their GOALS!!! Together, we can make it happen!!!

10/25/2026

Ready to crush your fitness goals⁉️ 🏋🏻‍♂️🏋🏻‍♀️

I'm giving away the ultimate Kickstart Holiday Bundle to ONE lucky winner‼️🎁🎁

Here is what you win:
3️⃣ Complimentary 1️⃣-on-1️⃣ Personal Training Sessions tailored completely to your goals.

How to Enter:
1️⃣. ❤️ Like this post.
2️⃣. 👥 Follow Big Joe Fitness.
3️⃣. 💬 Tag a workout buddy in the comments (Every tag = 1 extra entry‼️)

🚨 Winner will be announced on 11/23/26 via my Stories. Good luck‼️💪🏻💪🏻

It’s time to stop trying to fit into cookie-cutter fitness plans‼️Let’s be honest. A workout plan only works if it actua...
10/22/2026

It’s time to stop trying to fit into cookie-cutter fitness plans‼️

Let’s be honest. A workout plan only works if it actually fits your life, your schedule, and your body‼️

If you are a total beginner who doesn't know where to start, an athlete looking to level up, or a busy professional just trying to regain your energy—this personal training program is built for everyone‼️

No matter your age, fitness level, or background, let me help to build the map around you:

✔️💪🏻 Customized Workouts: Designed for your exact goals (strength, weight loss, mobility).

✔️🗓️ Flexible Accountability: Built around your hectic schedule, not the other way around.

✔️📍 Queens Local or Virtual: Work with me hands-on in person, or get completely custom coaching online from anywhere.

You don't need to be "already in shape" to start. You just have to take the first step. Let's make healthy living feel attainable, empowering and fun‼️

👉🏻Comment 'Learn More' below to schedule your Complimentary Fitness Consultation and let's map out your goals together‼️

10/20/2026

Join me Wednesday's at 6:30PM for my Total Fitness Class Hump Day Shred edition‼️💪🏻💪🏻

Let's burn some calories and work up a sweat all throughout the Fall season‼️🔥🔥

💲🔟 per class with membership
💲2️⃣0️⃣ per class without membership

Adult Membership is 💲2️⃣5️⃣ for the year. Visit maspethtownhall.org/otherprograms to register and sign up‼️📋📋

See you there‼️💯💯

Join us every Wednesday at 10AM for my Senior Strong/Senior Stretch Class in the Sacred Heart Church basement ‼️🍂🍁💲5️⃣ p...
10/19/2026

Join us every Wednesday at 10AM for my Senior Strong/Senior Stretch Class in the Sacred Heart Church basement ‼️🍂🍁

💲5️⃣ per class and so much fun‼️😃😍

Contact Nancy at 917-816-1814 to sign up‼️💯💯

ALL FITNESS LEVELS ARE WELCOME ‼️ 💪🏻💪🏻

Join us for my Senior Strong & Senior Stretch programming all throughout the Fall season‼️🍂🍁1️⃣Senior Strong-Tuesday's &...
10/18/2026

Join us for my Senior Strong & Senior Stretch programming all throughout the Fall season‼️🍂🍁

1️⃣Senior Strong-Tuesday's & Friday's at 10AM
2️⃣Senior Stretch-Thursday's at 10AM

With three chances to join, there's no excuse not to come‼️💪🏻💪🏻

💲5️⃣ donation per class and no charge to try for first timers ‼️💯💯

Visit maspethtownhall.org/otherprograms to register and sign up. Senior Membership is 💲🔟 for the year‼️😱😱

Looking forward to seeing you there‼️❤️❤️

10/15/2026

Looking to hire a personal trainer❓️ 🏋🏻‍♂️🏋🏻‍♀️

Here are 3️⃣ essential questions you should ask during your interview process to protect your health, safety, and investment:

Are you licensed and insured❓️ Always confirm they have the proper legal protections in place.

What are your credentials and certifications❓️ Make sure their qualifications are up-to-date and verified.

Do you have active CPR and AED certifications❓️Your safety always comes first in any fitness environment.

A professional trainer should readily provide proof of these items upon request—no questions asked! If they cannot show you this information, it is time to reconsider and hire someone else‼️💯💯

Stay safe, healthy, and informed on your fitness journey! 💪🏻💪🏻

10/08/2026

ATTENTION GLENDALE RESIDENTS‼️🚨🚨

Let's work together to help me bring my highly successful Total Fitness Class programming to the area‼️🤝🏻🫶🏻

Looking for 20-25 interested individuals & serious inquiries ONLY‼️👈🏼👈🏼

This class will be nightly & weekly class ranging from 45-60 minutes. ⏳️⏰️

Pricing $10-$20 depending on the location which has yet to be determined. 😀😀

Beginner friendly & ALL FITNESS LEVELS WELCOME ‼️💪🏻💪🏻

Comment down below or message me personally to sign up as well as help me find an established location with enough room for a large group‼️🙌🏻🙌🏻

This one's for you my Glendale Community‼️❤️❤️

"Fitness For Anyone, Anytime & Anywhere"‼️🔥🔥

Address

New York, NY

Opening Hours

Monday 6:30am - 8pm
Tuesday 7am - 8pm
Wednesday 6:30am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 4pm
Sunday 1pm - 5pm

Telephone

+13472044697

Website

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