Fit by Karla

10/16/2024

Happy Anniversary to my best friend, partner in all and love of my life. So thankful we’ve been able to go through this crazy life together, all the good and not so good. Together , we are stronger , happier and definitely funnier ( at least to each other ). Looking forward to many more shared adventures and opportunities . Love you more than ever !

07/02/2020

Finally! Fit by Karla Studio is able to resume one-on-one personal training sessions starting Monday 7/13/2020. I will be implementing new protocols to ensure the health and safety of my clients and their families. Once I know all the guidelines, I will post on what the requirements will be. Looking forward to helping everyone resume their health and fitness journeys! See you in the studio.

03/20/2020

Due to state mandates and CDC recommendation, until further notice, all training sessions at Fit By Karla Studio are suspended. I hope to be back to supporting all my clients in their health and fitness journeys very soon. At this time, my biggest concern is the health and safety of my family and yours.
Please be kind to each other during this time and remember......... . !

03/15/2020

Here’s a streaming service to try while your doing the right thing and staying home.

02/15/2020

This is why we need to challenge ourselves . No challenge = no growth.

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

12/18/2019

06/26/2019

For older women, walking as few as 4,500 steps a day reduced mortality compared with those who took only 2,700 steps a day.