Trell Nation

02/05/2024

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Updates on how to help you " THINK. TRAIN. BUILD."   Trell Nation Fitness View Our Services THINK. TRAIN . BUILD. STAY UP TO DATE WITH TRELL NATION FITNESS     It's LOVE MONTH, so what better way to s

06/14/2021

Grind with purpose…

06/09/2021

still putting in work. Still getting GAINS! Those arms looking good sir. We’re at our goal weight. Now it’s time to add some muscle 💪🏾
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05/27/2021

MOVING. BIG. WEIGHTS.
is down another 2lbs. We’re very close to our goal. All it takes is discipline, consistency, and some HEAVY MF WEIGHTS!!!

Keep an eye out for outdoor PT and group classes. Hit my email if you want to look your best this summer.

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05/26/2021

C O N S I S T E N C Y.
Your Saturday and Monday should look identical when it comes to executing your goals. We tend to have a drop off as the week comes to a close. That doesn’t mean you can’t take a mental break every now and then, but it’s vital to maintain discipline and consistency to be successful. Power through the rest of the week and reap the benefits.

05/25/2021

This is my favorite finisher on Pull Day. If your gym doesn’t have a hex bar it works just as well with a barbell. I like a :30 work/:60 rest interval for as many rounds as I can muster. Tag me if you give it a try on your next back workout.
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05/24/2021

It’s always hard work and good vibes whenever pulls up for a session.
Nice shirt btw 😉
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05/17/2021

Happy Monday! Let’s get into this single arm dumbbell complex. Follow along with the video doing each exercise for the prescribed number of reps all on one side before switching to the other hand. 3-5 rounds per side should make for a great workout.

LIKE • SAVE • SHARE

1️⃣DB Clean

2️⃣ DB High Pulls

3️⃣ DB Snatches

4️⃣ DB Thrusters

5️⃣ Reverse Lunge to Forward Lunge
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05/10/2021

Happy Monday folks! This is a routine I got from many years back. I incorporate it every year to jumpstart my deadlift program. The goal is to reach 605 by the beginning of 2022. It doesn’t look like much, but it really helps me bring up my deadlift.

Details below- don’t forget to save it for your next lower body workout.

BUILD YOUR DEADLIFT
🏋🏾‍♂️ 3x5 Broad Jumps

🏋🏾‍♂️ 6x3 Banded BB Deadlift

🏋🏾‍♂️ 3x8 KB SLDL x 3x10 SLDZ Body Saw (not shown)

🏋🏾‍♂️ 3x12 Front Rack KB Squat x 3x8 Reverse Crunch

🏋🏾‍♂️ 3x15-20 KB Swings
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04/30/2021

Be your own biggest supporter.

04/13/2021

Just a quick tip on how to train if you ever get injured. Make sure you talk with your doctor to find alternative ways to train to not further your injury, and don’t get too discouraged. Injuries happen, but it’s not the end. Rest, recover, and find some safe ways to train until you’re back at 100 percent.
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04/10/2021

Through I recently was given the opportunity to lead 3 virtual workout classes for Spring Into Fitness Spring Sampler. It was a great learning experience and an awesome opportunity to enter the virtual space. My goal is to grow everyday to be the best trainer possible and I am grateful for every opportunity that helps me do so.
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