Leo Results Fitness

04/04/2024

06/13/2020

Keep it simple stupid! Simplicity is key!

As much as I enjoy cooking, I enjoy summer even more. I keep my food prep really simple so I have time to enjoy all the things I want to do! On the video above I choose to cook white turkey meat with tomato sauce over white rice.
It took me about 45 min to cook enough to last me 5 days ( I have two of these meals per day) plus a delicious protein shake, an egg white omelet and whatever I want for dinner - during the summer I allow myself to eat 75% and 25% decent.
If you have any questions about nutritions, macros etc - please DM me - I’ll answer all questions no exceptions.

04/23/2020

Many of you, have been reaching out to me asking me for a promotional and discounted rate package so you can keep up your fitness during this pandemic -

With that in mind, GILT and I formed a partnership and put together this special offer just so you can experience virtual Personal Training sessions and stay strong during these times.

I originally got into this industry/business with the main goal of help people with their fitness goals - it’s my pleasure to have an opportunity to give back to an industry that gave me so much.

Please DM me if you have any questions, there are 2 offers:

1 - 3 ( three) 30 minutes virtual sessions - $90
2 - 6 ( six ) 30 minutes virtual sessions - $155

* New clients only
* 1 package per person
* Internet required
* More details on GILT offer

I’m looking forward to help you out - this offer will expire on May 5th 2020.

04/15/2020

Good morning! I just realized that I haven’t had a gym workout in over 30 days!🏋🏾

So far, just like everyone else who don’t have access to the gym, I’m exercising at home doing body weight exercises, resistance bands etc - I must say that although I miss training with weights and gym equipment - I have been keeping up my fitness level 🦾💪🏽
My eating has been very clean 🥦🥑( I would say 90%), but because I’m home for a longer period of time, I’ve been eating a little more than usual.
This morning I hit 207 lbs on the scale ( I’ve gained 1 lb the last 30 days) and measured around 11% body fat. I’ll TAKE IT! ✅
During these times, I completely understand that it can be hard to get the motivation to exercise, cook healthy meals and put yourself together. Especially if you don’t have those habits in place to start with.
▶️I CAN HELP YOU! I have been offering 30 minutes virtual personalized training sessions - NO GYM OR NO EQUIPMENT REQUIRED. ALL FITNESS LEVELS ARE WELCOMED.
❇️Please DM me to schedule your trial session . ( Spanish and Portuguese speakers are welcome too).
On that note, I want to say that I’m grateful for all my clients, family, friends, supporters and followers during this difficult times. I hope to see you all soon!

diecoronavirus

03/29/2020

Good evening folks! Here is a quick 2 items recipe for you. I hope you enjoy it! I’ll see you next time -
DM me for more recipes!

03/26/2020

Hi everybody - I hope you had a good day I am doing well and have been taking good care of myself - I’m eating clean and keeping myself hydrated - I’ve been training 5 to 6 clients everyday ( virtual sessions) and doing what I can to stay busy and keep my business going.
- these are some clips of my shoulder workout this pm - (check my story)
😊😊stay positive, this will pass 😊😊

03/19/2020

I’m very grateful to have committed clients who are doing what they can to keep themselves healthy during these times . Thank you for your commitment and your business! Let’s keep it up -

IF you train or trained with me ever, I’m committed to help you - please text or DM me for 1 complimentary session -

FOR NEW CLIENTS - download the MINDBODY App and search for Leo Results Fitness to schedule your comp fitness evaluation. Let’s do our part and take good care of ourselves and each other.

03/18/2020

As promised, here is my fitness content of the day - NO GYM NEEDED!

On this video we are working on Squats and Walking lunges - you should aim for slow and good quality reps - please DM me if you have any questions.

I am offering online programs and LIVE virtual sessions, via FaceTime, SKYPE and WhatsApp - go ahead and secure your times slot on your MINDBODY App - Unser Leo Results Fitness - no gym or no equipment necessary anywhere in the world -

AVAILABLE in English, Spanish and Portuguese -

07/16/2019

This is my quick and dirty version of triceps and lats workout if I’m pressed for time ( which is often with my busy training schedule )
In 12 minutes I bang 4 sets of each exercise and get these muscles a decent workout. They are
- Single arm push downs w band (hands pronated - palms facing down and hands supinated - palms facing up) .
- Single arm dumbbell rows - I like to perform this movement bringing my working arm towards my hip to increase range of motion and target upper lats.
- Moderate speed skier - for 3 minutes - focusing on breathing and form.
I am available for online training - please dm me for details.
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